7 emotions program mental emotional health

7 Emotions Program for Mental Emotional Health

7 Emotions Program for Mental Emotional Health and Stress Management

7 Emotions Meditations

This complete series includes all 7 audio tracks that guide you through meditations that brings awareness to the unbalancing energy patterns of the 7 common emotions recognized in Traditional Chinese Medicine:

7 Emotions

Anger | Joy (over-excitement) | Pensiveness (over-thinking) | Worry (anxiety) | Sadness (depression) | Fear | Shock


  • Introducing 7 Emotions Guided Awareness Meditations
  • Meditation Outlines for Audio Meditation
  • Tips Sheet
  • Take the Quiz – Find Your Emotional Energy Pattern
  • Body Chart – Acupuncture Energy Point Locations
  • Guided Audio Meditation for each individual Emotional Energy Pattern

TRY A SAMPLE AUDIO TRACK from the 7 Emotions Guided Awareness Meditations Series

Emotions have a great influence on our health and well-being. In Chi Kung and Traditional Chinese Medicine (TCM), emotions are often considered the root-cause of many health problems. Good health is about good circulation of qi – the vital life force that circulates and supports body function. When qi is impeded or blocked, pain can result and disease can take root.

Emotions can be translated into energy patterns that can rise, scatter, knot, weaken, sink, or drain the body’s qi or vital life force. Emotions are normal but problems can arise when emotions become excessive.  Awareness and prevention are the keys to greater health. 7 Emotions meditations can help you become aware of any unhealthy emotional energy patterns. The meditations can be used as preventive practices to redirect, balance and restore qi flow to better support your health.

This 7 emotions meditative awareness guide is formatted as an audio track that will talk you through a meditative process to relax and unify the body, mind and breath. This meditation can help you develop a deeper mind-body connection and bring balance to disturbing emotional energy patterns. This self-care tool puts you in control. It allows you to take preventive measures to better support your health. Continual practice will help you develop a deeper sense of awareness about you and your personal health.

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Click links below and read more about the individual meditations for each emotional energy pattern.

Fear - 7 Emotions

Pensiveness - 7 Emotions

7 Emotions Meditation - Settle the Explosive Energy Pattern of Anger

Shock - 7 Emotions

7 Emotions Meditation - Expand the Shrinking Energy Pattern of Sadness

Joy - 7 Emotions

Worry - 7 Emotions