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flu season

Fight Flu Season with Acupuncture and TCM

Fight the Flu Season! I think you know the flu season is actually not a season, but we have become programmed to think of it as the months of November through March. The flu hospitalizes thousands every year on average, especially the young and elderly. There are also a number of deaths related to the […]

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Seasonal Affective Disorder SAD

Feeling Depressed? Learn How to Prepare for Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a type of depression often experience through seasonal change. When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental […]

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better sleep insomnia

5 Tips for Better Sleep

Here’s some simple things to try for better sleep. Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple […]

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feeling tired

Feeling Tired? This May Help.

Feeling tired, fatigued, sleepy, low energy? I think you’ll find this info helpful. A very common complaint that acupuncturists hear from our patients is that they’re constantly feeling tired and rundown. Sometimes this fatigue is related to poor sleep issues, but sometimes no amount of rest seems to help. From an acupuncture and Chinese Medicine […]

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