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Health tips based on the time-honored principles of Traditional Chinese Medicine.

Sleeping in your own bed

Health Tips for Kids – Sleeping in Your Own Bed

Are you sleeping in your own bed? I’ve seen parents on the fence about whether to let their children sleep with them or have them sleeping in their own bed. Of course, getting sleep is a priority for health and any disruptions need to be limited but I think there can be special exceptions that […]

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cancer survivors wanted

Cancer Survivors Wanted for Study

Cancer Survivors Wanted for Study on Well-Being The Vitality Project / Sponsors are Lifespan and Brown Women between ages 18 and 70 may be eligible. 10 weeks of classes on different wellness practices in Fall 2017 You will be compensated for your participation Call 401-863-6272 Email: cancersurvivor@lifespan.org SPREAD THE WORD! / Post the photo below […]

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stress and chronic pain

Stress and Chronic Pain

A Link between Stress and Chronic Pain? Could stress be a factor in prolonging the chronic pain cycle? Chronic pain can be a sign that the body’s natural ability to restore and maintain health is being drained or blocked. Physical stress obviously can lead to pain but what about mental stress? Mental emotional stress is […]

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The Golden Rule and Encouragement

Health Tips for Kids – The Golden Rule and Encouragement

Do you remember the Golden Rule? Being a parent is such an important job. I believe parents are the most important pillars of support for a healthy society. Parents are responsible for raising the next generation. And having a Golden Rule or something to guide their parenting is healthful. It’s an awesome responsibility to be […]

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emotions and chronic pain

Emotions and Chronic Pain

Is There a Connection between Emotions and Chronic Pain? When we can’t find answers to chronic pain from conventional medicine, wouldn’t you say we need to find an alternative? Traditional Chinese Medicine (TCM) says a lot about the connections between emotions and chronic pain. TCM defines emotional imbalances as a common source for many health […]

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appetite changes after a stomach bug health tips

Health Tips for Kids – Appetite Changes after a Stomach bug

Have you ever noticed your appetite changes after a stomach bug? Stomach bugs are terrible. I‘ve seen my kids projectile vomit across the room with diarrhea at the same time! That freaked me out! I thought they were possessed and in a way they were possessed. I have notice long term appetite changes after a […]

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the fox and the tiger - health tips for kids

Health Tips for Kids – The Fox and the Tiger

Ever hear the fable about the Fox and the Tiger? I love children’s stories because they often have a great message. There is a Chinese story called The Fox and The Tiger. It’s a story about how a fox exploits a tiger’s might. I’ll paraphrase the story here; One day a tiger was hunting. The […]

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teach a child to fish health tips for kids

Health Tips for Kids – Teach a Child to Fish

Teach a Child to Fish I think there’s some important lessons to be learned when you teach a child to fish. I loved fishing when I was a kid. I remember, as a teenager, jumping on my bike early in the morning before the sun came up and riding out to Block Rock reservoir or Ice […]

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ginger honey tea health tips for kids

Health Tips for Kids – Ginger Honey Tea

Mmmm Ginger Honey Tea! Good for the tummy! Runny nose, sneezing, cold face and hands, cold belly, neck and upper back aches, belly aches, low energy – maybe it’s time for ginger honey tea! When the kids get sick and catch a cold I tried to have some natural remedies around the house to comfort […]

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picky eaters - health tips for kids

Health Tips for Kids – Picky Eaters

Got picky eaters? Have you ever noticed your kids having low appetites and being very picky when it comes time to eat? Of course you have! We’re talking about kids now! Some say their picky eaters. Maybe they’re just sitting around too much? Too much sitting, watching TV and playing with their phones will not […]

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