Archive | Acupoints for Health

Health tips based on the time-honored principles of Traditional Chinese Medicine.

Recognizing Signs of Digestive Problems

Recognizing Signs of Digestive Problems

Digestion is a fundamental-beginning to good health. Recognizing signs of digestive problems is a necessity for prevention. When I inquire about eating habits with a patient who has made changes to their diet, often times they have incorrectly eliminated good foods from their diet because such foods caused digestive discomfort. The cause of having such […]

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Tai Chi and Chi Kung for Health

New Years Special Offer

New Years Special Offer – Tai Chi and Chi Kung – try one class for FREE in 2015! Limited offer through the month of January 2015. I would love for you to visit and “LIKE” my facebook page and leave a comment to let me know your interested in trying a Tai Chi or Chi Kung […]

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21 Day Purification Program

Free Workshop: Purify With Whole Foods

Learn about the 21 Day Purification Program at Our Wellness Workshop If there was a safe, proven way you could cleanse your body so you can have more energy, maintain a healthy weight, and improve digestion, would you give it a try? Our purification program, based on whole foods, enables your body to gently rid […]

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smokeout - quit smoking

The Great American Smokeout Begins November 20th

On November 20th The Great American Smokeout begins! If you’re interested in the smoking cessation program I offer to help you kick the habit I’d be glad to talk with you and answer any questions you may have about this successful program – call today: 401-219-6446. The American Cancer Society marks the Great American Smokeout […]

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Relaxation Stress

What is Stress?

In Traditional Oriental Medicine stress can be viewed as an excess condition like fire that overheats the body and causes dis-regulation to many major body functions including digestion, sleep, mental focus and stamina. Body function is based on a natural rhythm of cyclical patterns – sleep, activity, eating, inhaling, exhaling and so on. Moderation and […]

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10 Banned Foods That You Should Stop Eating

Are you eating food that’s already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your website. <img src=”” alt=”10 Banned Foods to Avoid” border=”0″ style=”max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;”><p […]

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Prevention for Children

Concerned about the Enterovirus D68 and Your Kids?

UPDATE Oct 1, 2014 >>> The Rhode Island Department of Health has confirmed that a Rhode Island child died last week from Cumberland as a result of Staphylococcus aureus sepsis associated with enteroviral infection (EV-D68). Infection by both Staphylococcus aureus sepsis and EV-D68 is a very rare combination that can cause very severe illness in […]

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Weight Gain and Low Back Pain

Today’s self-care tip is about weight gain and lower back pain. As I briefly covered in a previous tip, stress can lead to emotional eating which can lead to weight gain and low back pain. Let’s focus on how excess weight in the abdominal region can put a strain on the low back. In the […]

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low back pain

Stress and Low Back Pain

Today’s tip is on stress and low back pain. I want to give you a brief overview to help make you aware of the adverse impact stress has on your body and particularly low back pain. It’s obvious that physical stress such as bending or lifting heavy objects can wear on the back over time, […]

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Posture and Low Back Pain

This self-care tip explores effects of posture and low back pain. The tip I want to share with you today is taken straight out of the martial arts practice of Tai Chi. I’m not going to get into this wonderful and rejuvenating exercise here but you can find out more on this topic through my […]

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