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acupuncture for low back pain

Acupuncture for Low Back Pain Beats Pain Killers – New Guidelines

Gentle, Safe & Effective – Acupuncture for Low Back Pain February 2017, The American College of Physicians (ACP) published new guidelines providing clinical recommendations on acupuncture, tai chi, mindfulness-based stress reduction and other noninvasive treatments for low back pain. The present epidemic regarding addiction to opioid-based pain medications has brought about a necessary need for […]

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flu season

Fight Flu Season with Acupuncture and TCM

Fight the Flu Season! I think you know the flu season is actually not a season, but we have become programmed to think of it as the months of November through March. The flu hospitalizes thousands every year on average, especially the young and elderly. There are also a number of deaths related to the […]

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Seasonal Affective Disorder SAD

Feeling Depressed? Learn How to Prepare for Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a type of depression often experience through seasonal change. When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental […]

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better sleep insomnia

5 Tips for Better Sleep

Here’s some simple things to try for better sleep. Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple […]

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Heart Health and Hypertension - TCM Nutrition

TCM Nutrition for Heart Health and Hypertension

Learn about TCM Nutrition for Heart Health and Hypertension. Have you tried changing your diet to support heart health and prevent hypertension? The principles of Traditional Chinese Medicine (TCM) nutrition embodies a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. TCM […]

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fibromyalgia treatment

4 Points on Effective Fibromyalgia Treatment

Benefits of Fibromyalgia Treatment are Increased When Considering these 4 Important Points: Immune Boosting and Pathogens Strengthening the body’s immune system – its natural ability to ward off or diminish chronic pathogens can lessen and prevent devastating flare-ups and discomfort that needs to be considered with fibromyalgia treatment. Acupuncture can play a role here as […]

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fibromyalgia hurts all over

Hurts All Over? Maybe Fibromyalgia!

If it hurts all over maybe it’s Fibromyalgia. Fibromyalgia has no known cure with conventional medicine but I believe Traditional Chinese Medicine has a very interesting point of view in diagnosing and treating this challenging condition. More than 3 million people are diagnosed with fibromyalgia in the US each year. Muscle pain and fatigue is […]

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Alternative Therapies for Arthritis

6 Alternative Therapies for Arthritis

Here are 6 Alternative Therapies for Arthritis 1. Acupuncture One of the most common reasons people seek out acupuncture is for arthritis relief. acupuncture can help relieve pain from arthritis and increase blood flow and circulation, reducing inflammation. Through the specific placement of needles on acupuncture points on the body, acupuncture stimulates the body’s natural […]

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acupuncture for immune health

Acupuncture for Immune Deficiencies

There are more than 80 chronic immune related illnesses including type 1 diabetes, celiac disease, thyroid disease, rheumatoid arthritis, inflammatory bowel disease, and lupus. Autoimmune diseases are defined as the immune system mistakenly attacking its own body tissues. Immune deficiency is more common than most people think. According to the American Autoimmune Related Diseases Association, […]

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overcoming OCD

Take Back Control Over Your OCD

OCD Controlling You? Take Back Control! OCD – Obsessive Compulsive Disorder is not something that can be easily cured, but that doesn’t mean do nothing. Taking an active approach to treating your OCD will only bring a positive return into your life. When you decide to take the step toward better health, you would be […]

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