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Meditation and relaxation techniques for optimal health.

stress and chronic pain

Stress and Chronic Pain

A Link between Stress and Chronic Pain? Could stress be a factor in prolonging the chronic pain cycle? Chronic pain can be a sign that the body’s natural ability to restore and maintain health is being drained or blocked. Physical stress obviously can lead to pain but what about mental stress? Mental emotional stress is […]

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emotions and chronic pain

Emotions and Chronic Pain

Is There a Connection between Emotions and Chronic Pain? When we can’t find answers to chronic pain from conventional medicine, wouldn’t you say we need to find an alternative? Traditional Chinese Medicine (TCM) says a lot about the connections between emotions and chronic pain. TCM defines emotional imbalances as a common source for many health […]

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acupuncture for low back pain

Acupuncture for Low Back Pain Beats Pain Killers – New Guidelines

Gentle, Safe & Effective – Acupuncture for Low Back Pain February 2017, The American College of Physicians (ACP) published new guidelines providing clinical recommendations on acupuncture, tai chi, mindfulness-based stress reduction and other noninvasive treatments for low back pain. The present epidemic regarding addiction to opioid-based pain medications has brought about a necessary need for […]

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stress management anxiety

Top Key to Stress Management and the Unsettling Pattern of Anxiety

What do you think is the top key to stress management? There are many audio meditations and exercises used for stress management. Understanding the core elements underneath all the dramatic meditative imagery or the unusual exercise postures found in yoga, tai chi or chi kung can make such practices more powerful and effective for stress […]

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anger disrupts liver function

Discover How The Explosive Energy Pattern of Anger Disrupts Liver Function

Anger Disrupts Liver Function As the largest internal organ, the liver has an overwhelming responsibility providing over 500 different functions. In other words, the liver plays a major role in the search for greater health. The liver is burdened with so many responsibilities. When the liver is overwhelmed it’s ability to accomplish so many different […]

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sadness affects lung function

How The Emotion Sadness Affects Lung Function

Did you know the emotion sadness affects lung function and the chest region? The coming and going of emotions are a normal human experience but a chronic emotional experience can unbalance health. Functional energy, known as Qi in Traditional Chinese Medicine, needs to flow with regularity for optimal body function. Emotions can be better understood […]

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video series break free from the Emotional Drain Game

Something for You – All 3 Video’s | Break Free From The Emotional Drain Game

I’ve put together a FREE 3 part video series that I want to share with you called Break Free From The Emotional Drain Game More concepts to share on health awareness and disease prevention! I think you’ll find this video series contains some important health tips and benefits so if you haven’t signed up already […]

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Mental Chatter and Obsessive Eating

Mental Chatter and Obsessive Eating

What do I mean by mental chatter and obsessive eating? Your mind is always racing. You feel busy in your head with all that mental chatter. Your head is full of lots of thoughts swirling around. There are so many things to do but so little time. You’re so busy constantly brainstorming and planning. You’re […]

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Alternative Treatment and Self Care for Psoriasis

Alternative Treatment and Self Care for Psoriasis

Alternative Treatment and Self Care for Psoriasis Here in this article you will find five alternative treatments and self-care remedies for the aggravating skin condition known as psoriasis. If you are suffering from painful symptoms like inflamed, flaking and red skin you may have a skin condition called psoriasis. The chronic skin condition is due […]

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maximize digestive health

6 Tips to Maximize Digestive Health

Maximize Digestive Health – All Natural Solutions for Health and Healing There’s much talk about eating more natural whole foods that are nutrient-dense but your ability to digest and break down foods to absorb the necessary nutrients is even more important. Ask your self these questions… As you get older have you notice you can’t […]

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