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Posts featured in Nature’s Healing Newsletter

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Special Offer – 4SCK Spring 2016

How’s your stress levels? Have you tried Chi Kung? I want to share a tip to help relieve stress and also I have a special offer running until the End of April – $25 OFF any 4 Seasons Chi Kung Online Membership. Do you know Chi Kung is a simple-to-learn health rejuvenating exercise that be […]

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blood sugar levels

Blood Sugar Levels and Stress

Blood sugar levels and stress have a relationship that needs to be understood to optimize health and prevention. Are you feeling stressed out? Maybe you feel edgy or more anxious than usual? What about your energy levels? Do you feel low on energy? Maybe you have irregular energy levels like feeling sluggish in the morning, […]

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A Healthy Brain Makes For A Healthy Body

A Healthy Brain Makes For A Healthy Body

Talk about mind-body connection – A healthy brain makes for a healthy body. I always say, “the mind is the most dangerous thing in the body”. We are what we think and so on. The 2nd week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin […]

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Follow the 80 Percent Rule for Optimal Health

Follow The 80 Percent Rule for Optimal Health

Follow The 80 Percent Rule for Optimal Health Only go about 80% of your ability. Leave some room to avoid overdoing it. More than 100% means you reach a breaking point. That’s not where we want to be when it comes to natural prevention and optimal health. I always use the 80% rule in the […]

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food inflammation test

Food Inflammation Testing

Food Inflammation Testing Can Identify Food Intolerances Do you stay away from certain foods because you know they give you trouble? Is it hard to pinpoint which foods are troubling? It’s hard to identify the problem foods but the Food Inflammation Test, also known as the FIT test, can make it easy. Bloating, heartburn, nausea, […]

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7 Ways to Smile on Valentine’s Day

7 Ideas to Make Your Loved Ones Smile on Valentine’s Day

Valentine’s Day is almost here! Show your loved ones how much you care on Valentine’s Day! Below are some ideas to make Valentine’s Day a memorable one. Homemade Breakfast Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to homemade goodies! Try breakfast […]

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7 Emotions – A Guide to Emotional Balance

Awareness | Prevention | Self-Cultivation 7 Emotions – A Guide to Emotional Balance This guide to emotional balance is part of a wellness series. A series that brings awareness to root-causes of health problems and natural forms of prevention for optimal health. Making efforts to understand holistic and natural principles to optimize your life and […]

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5 Natural Health Tips for Women

5 Natural Health Tips for Women

5 Natural Health Tips for Women Egg health Getting pregnant can be frustrating when it isn’t happening as easily as planned. Egg health could be one of the many reasons you could be dealing with a difficult pregnancy. There are many factors to support egg health including blood circulation, hormonal balance and stress. Exercise can […]

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Veterans Choice Program Provider

VA Choice Program Covers Acupuncture

Ask your VA Doctor for a Referral for Acupuncture Chronic Pain (all types) | Depression | Anxiety | PTSD | Stress Management | Insomnia | Digestive Problems | Low Energy | Emotional Imbalances As a “veterans choice participating provider” Dr. Christopher Carlow, D. Ac. can offer an alternative choice to our Veterans who are struggling […]

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Experience Qi Cultivation

Chi Kung – Experience Qi Cultivation – 3 of 3 articles

Experience Qi Cultivation The 3rd and final article in this 3 part series ( one, two, three ). will highlight some great benefits of the 4 Seasons Chi Kung Online Program. I have a special bonus for you at the end of the article where you can learn how to take advantage of a special […]

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