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Qigong a.k.a Chi Kung – The Ancient Art of Rejuvenation

Chi Kung Transform Your Health

Chi Kung – Transform Your Health – Part 2 of 3 Articles

Can Chi Kung Provide the Transformation You Need in Your Life? Part 2 of this 3-part series ( one, two, three ). will cover some key points on how chi kung can be a transformative force for health in your life. Thanks for taking the time to read this article and let me know if […]

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Chi Kung A Personal Journey

Chi Kung – A Personal Journey – 1 of 3 Articles

Firstly, I want to thank you so much for reading my post. As an owner of a holistic acupuncture and wellness center I have a passion for natural healthcare solutions and love passing along helpful information. I’m excited to share some news on the new chi kung online program I will be rolling out very […]

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Mental Chatter and Obsessive Eating

Mental Chatter and Obsessive Eating

What do I mean by mental chatter and obsessive eating? Your mind is always racing. You feel busy in your head with all that mental chatter. Your head is full of lots of thoughts swirling around. There are so many things to do but so little time. You’re so busy constantly brainstorming and planning. You’re […]

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4 seasons chi kung

Announcing 4 Seasons Chi Kung Online – Coming Soon!

Chi Kung is the Cultivation of Qi (vital life force) I have great news! I have been working hard to create an online course to teach a form of Chi Kung (Qigong) called 4 Seasons Chi Kung – an ancient health rejuvenating exercise to influence the flow of qi (vital life force) through specific internal […]

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alternative pain management

Opiate Abuse and Alternative Pain Management

Bringing Awareness to Opiate Abuse and Alternative Pain Management in Rhode Island An article in the Brown Daily Herald by Eben Blake published on sept. 18, 2014 stated, “Deaths in Rhode Island due to drug overdose have doubled since 2009, partially due to users who transitioned from prescription pill abuse to cheaper, more accessible drugs, […]

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Seasonal Transition from Summer to Autumn

Seasonal Transition from Summer to Autumn

Seasonal Transition from Summer to Autumn With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots through this seasonal transition, helping the body become aware of the energy pattern of the season. This season is a time for the body to begin gathering energy for […]

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Qi

“Qi actually shifts and changes. That is to say life is full of change. The more subtle layers of energy you begin to work with, the easier you can change it. Conversely, the more solid you perceive the energy, the more challenging it will be to change it.”   –  Master Mingtong Gu From Wisdom […]

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Qigong for Health

Qigong for Health in the Summer Heat

Qigong for Health in the Summer Heat Seasonal weather conditions can pose a negative influence on health. Qigong (chi kung) exercise can be supportive by adjusting your body to seasonal change. According to Traditional Chinese Medicine (TCM), excess summer heat tends to affect the heart. Four Seasons Qigong is an ancient form of exercise designed […]

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Health and Wellness Event

EVENT NOTICE: Coventry DHS Health and Wellness Event DATE: Thursday, May 28  5pm-8pm Mini Stress Reduction Treatment from 5:30 pm to 6:30 pm Tai Chi and Chi Kung Talk @ 6:35 pm Drop by and visit our booth. I’ll be hosting an in-house MINI STRESS REDUCTION CLINIC and giving a talk on Tai Chi and […]

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spring for health - breathing exercises

Diaphragm Breathing Exercise

Diaphragm Breathing Exercise Diaphragm breathing exercises are simple breathing techniques to relieve stress, promote health, strengthen lung function and develop a deeper mind-body connection. It’s important to feel comfortable through this breathing practice. If you feel uncomfortable at any point during practice, just let go of trying to control your breathing and simply observe your […]

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