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Tai Chi Chuan a.k.a. Taijiquan – Grand Ultimate Fist an Ancient Martial Art and a way to optimal health.

Exercise Methods – Relaxation – Flexibility – Strengthening

THE EXERCISE METHODS OF RELAXATION, FLEXIBILITY AND STRENGTHENING There are three methods of exercise that should be emphasized to aid in rehabilitation or general maintenance of our bodies – Relaxation, Flexibility, and Strengthening. All to often people don’t follow these simple guidelines and pursue exercise that only leads to injury. Integrating these three methods are […]

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Good Health is Good Circulation

In the practice of Acupuncture and Oriental Medicine the concept of good health is good circulation in regards to lifestyle patterns and body functions. Healthy circulation should be smooth and balanced without obstruction. When our bodily functions or lifestyle patterns are obstructed or irregular, pain and disease can result. There are many negative conditions that […]

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Breathing

Breathing and alterations in our breathing pattern can affect our health. There are many art forms that have a focus on proper breathing. Proper breathing is an important part of Martial Arts, Yoga, Tai Ji Chuan and Qi Gong. Have you ever noticed how your breathing pattern changes when you’re sleeping or when you’re laughing […]

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meditation regulating the breath

Meditation – Regulating the Breath

Meditation – Regulating the Breath For a beginner, meditation can be difficult to grasp because it’s replete with subtlety. Effort and ego needs to be replaced with patience and stillness. When treating a patient with acupuncture, I also like to offer self-care advice to improve health. Meditation is one of these self-care techniques. One way […]

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