Category 4 Seasons Chi Kung

  • 4 Seasons Chi Kung - Spring Set

    by Christopher Carlow, D. Ac. 7 Lessons in

    4 Seasons Chi Kung Online - Spring Set

    In Spring, the natural forces that have an influence on our health begin to unfold like a fragile sprout rising up out of the earth. All that natural energy stored up through winter hibernation is now encouraged to flow steadily outward. Rising yang energy visibly comes alive as the day’s heading into Summer grow longer […]

  • 4 Seasons Chi Kung - Winter Set

    by Christopher Carlow, D. Ac. 7 Lessons in

    4 Seasons Chi Kung Online - Winter Set

    Practicing the Winter set can help ward off the cold, contracting nature of the Winter. Winter embodies the natural forces that bring about restful rejuvenation and a storing up of energy for the upcoming year – this is a beginning in the seasonal cycle of life. This set corresponds to the Kidneys, Urinary Bladder, ears, […]

    Preview this course - (1 preview lessons)

  • 4 Seasons Chi Kung - Summer and Fall Set

    by Christopher Carlow, D. Ac. 11 Lessons in

    4 Seasons Chi Kung Online - Summer and Fall Set

    This single set of forms is used during both Summer and Fall seasons but the intention is different for each season. The Yang energy of Summer can be characterized as having a warm, rising and expanding nature. The Yang nature of Summer can be compared and held in contrast to the opposing and complementary Yin […]

  • 4 Seasons Chi Kung - Extended Summer Set

    by Christopher Carlow, D. Ac. 10 Lessons in

    4 Seasons Chi Kung Online - Extended Summer Set

    The Extended Summer Set refers to a 5th season – a hidden season that is fundamental, centering and transitionally supportive. This 5th season affects the Spleen-pancreas and Stomach, better thought of as the digestive system (corresponding to the mouth, body mass and extremities). The Spleen-Pancreas and Stomach function to transform and transport nourishment out from […]