Services

Body-Mind-Breath in Tai Chi / Qi Gong

Natural Health Tips – Body, Mind and Breath

HEALING PRINCIPLES OF ACUPUNCTURE AND TRADITIONAL CHINESE MEDICINE

The mind, body and breath work together synergistically. Whenever one is disturbed the others react. Practicing to maintain a good posture, a calm mind and a deep breath provides a healthy dose of preventative medicine. In times of stress, lack of mental focus, tiredness, or say an uneasy, nervous feeling try to relax by comfortably deepening your breath. Shallow Meditating Buddhabreathing decrease oxygen to the body and the brain. In addition carbon dioxide a waste product is not expelled sufficiently which can overheat the body and cause discomfort. Maintaining deeper breathing requires a calm mind and proper posture. Slouching prevents the abdomen from expanding on a deep inhalation. Sitting up straight allows the lungs to open and descend deeper drawing in more oxygen. Sit up straight with your hands on your abdomen and feel your abdomen expand gently and then settle on inhalation and exhalation respectfully. Try it quietly as a meditation for 10 minutes a day to promote relaxation. Practice brings awareness and soon deeper breathing becomes natural.

Christopher Carlow, D. Ac.Doctor of Acupuncture July 12, 2008

 

LIKE WHAT YOU SEE?

Subscribe to our email list for all-natural health tips and receive this FREE guide on how to take charge of your health the natural way. Natural Healing for Optimal Health

natural healing for optimal health TELL US WHERE TO SEND YOUR FREE EBOOK



I hate spam too!  You're email is safe and will not be shared.
Comments are closed.