4 Seasons Chi Kung Online Video Course (1 of 4 sets)
This membership program offers online access to instructional videos so you can learn at your own pace. The Extended Summer set gives you 3 months of membership access to 1 of the 4 courses. In addition you’ll have special access to the instructor and a private online community to ask questions, stay motivated and inspired, organize meetups for group practice and engage with other chi kung friends online. 4 Seasons Chi Kung Online Program – Join to learn this ancient health rejuvenating exercise to experience greater health, promote longevity, develop a deeper mind-body connection, improve balance, increase awareness, sharpen mental focus, and realize a deeper level of relaxation.
There is NO RISK to you with our 30 DAY MONEY BACK GUARANTEE – If you are not completely satisfied, email us within 30 days of purchase and we’ll refund your money with no questions asked.
Extended Summer Set / Spleen & Triple Burner
- Set includes 8 forms plus opening and closing movements
- 10 instructional videos step you through each form in the set.
- 3 Month Membership (1 set of the 4 sets in the 4 Seasons Chi Kung Online Program)
Additional Program Resources
- Practice Tips video
- Releasing Sounds video – supportive breathing techniques
- Understanding Chi Kung video
- Instructional Handout – step-by-step instructions for each form in the set
- Access to our private Facebook community with instructor oversight where the learning continues – ask questions, stay connected, get motivated and inspired, organize meetups for group practice and engage with other chi kung friends in this online community.
If you would like full membership access try the Gold (lifetime) or Silver (1 year) membership. Click this Program Overview link to read the different membership options.
Suggested practice: First learn the Extended Summer Set and then add on each additional set based on the current season – Winter, Spring, Summer / Fall. You should consider seeking the advice of a trained health professional if you are unsure if these exercises are right for you.
Chi Kung (Qigong) and Traditional Chinese Medicine recognize the adverse influences on health by the contracting and expanding forces of nature throughout the year. This online video set is 1 in a series of 4 health rejuvenating exercise sets. The sets are combined in a specific order to influence the energetic function of corresponding organs and support your health through seasonal change.
The 4 Seasons Chi Kung Extended Summer set is 1 of 4 sets of movements practiced in a specific sequence throughout the year. The Extended Summer set is commonly used to influence Spleen & Stomach function as well as the Triple Burner – a system under TCM and Chi Kung principles that is central to all body function. It is recommended to learn all 4 sets beginning with the corresponding set for the current season in combination with the Extended Summer Set which is a fundamental set practice throughout the year. All sets can be practiced throughout the year or can be mixed and matched depending on your intention and need.
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