Silver Membership – Full Access for 1 Year
4 Seasons Chi Kung Online Video Series (includes all 4 Sets)
This full access / 1 year membership program offers online access to instructional videos so you can learn at your own pace. In addition you’ll have special access to the instructor and a private online community to ask questions, stay motivated and inspired, organize meetups for group practice and engage with other chi kung friends online. 4 Seasons Chi Kung Online Program – Join to learn this ancient health rejuvenating exercise to experience greater health, promote longevity, develop a deeper mind-body connection, improve balance, increase awareness, sharpen mental focus, and realize a deeper level of relaxation.
There is NO RISK to you with our 30 DAY MONEY BACK GUARANTEE – If you are not completely satisfied, email us within 30 days of purchase and we’ll refund your money with no questions asked.
Click this link for a detailed program overview.
All 4 sets:
- Winter set / Kidney
- Spring set / Liver
- Summer/Fall set / Heart & Lungs
- Extended Summer set / Spleen & Triple Burner
- Full Course Access for 1 Year
Additional Program Resources
- Practice Tips video
- Releasing Sounds video – supportive breathing techniques
- Understanding Chi Kung video
- Instructional Handout – step-by-step instructions for each form in the set
- Access to our private Facebook community with instructor oversight where the learning continues – ask questions, stay connected, get motivated and inspired, organize meetups for group practice and engage with other chi kung friends in this online community.
Suggested practice: First learn the Extended Summer Set and then add on each additional set based on the current season – Winter, Spring, Summer / Fall. You should consider seeking the advice of a trained health professional if you are unsure if these exercises are right for you.
Chi Kung (Qigong) and Traditional Chinese Medicine (TCM) recognize the adverse influences on health by the contracting and expanding forces of nature throughout the year. This membership includes 1 year access to all 4 health rejuvenating exercise sets (Winter, Spring, Summer/Fall, Extended summer). The sets are combined in a specific order to influence the energetic function of corresponding organs and support your health through seasonal change.
Under TCM and Chi Kung principles the Winter set influences the kidney system and low back region. The Spring set influences the Liver system and the sides of the body. The Summer and Fall Set contains the same set of forms for both Summer and Fall seasons but with a different therapeutic intention corresponding to the upper torso relating to the Heart during Summer and Lungs during Fall. Proper intention is explained through guided instruction in this video series. The Extended Summer (core) set is commonly used to influence Spleen & Stomach function as well as the Triple Burner – a system under TCM and Chi Kung principles that is central to all body function. It is recommended to learn all 4 sets beginning with the corresponding set for the current season in combination with the core Extended Summer Set which is a fundamental set practice throughout the year. All sets can be practiced throughout the year or can be mixed and matched depending on your intention and need.
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