7 Emotions Meditation for Worry (Anxiety)
- Introducing 7 Emotions Guided Awareness Meditations
- Meditation Outline – Worry / Anxiety
- Tips Sheet
- Take the Quiz – Find Your Emotional Energy Pattern
- Body Chart – Acupuncture Energy Point Locations
- Guided Audio Meditation for Worry / Anxiety (Length: 29 minutes)
TRY A SAMPLE AUDIO TRACK from the 7 Emotions Guided Awareness Meditations Series
Descend and Root the Unsettled and Knotted Emotional Pattern of Worry (Anxiety)
In this audio track Dr Chris talks you through a guided meditation that brings awareness to the unsettled energy pattern experienced when feeling the emotion worry. This meditation helps you experience a more settled and grounded qi (energy) and a deeper sense of relaxation to support your mental emotional health.
Emotions have a great influence on our health and well-being. In Chi Kung and Traditional Chinese Medicine (TCM), emotions are often considered the root-cause of many health problems. Good health is about good circulation of qi – the vital life force that circulates and supports body function. When qi is impeded or blocked, pain can result and disease can take root.
Emotions can be translated into energy patterns that can rise, scatter, knot, weaken, sink, or drain the body’s qi or vital life force. Emotions are normal but problems can arise when emotions become excessive. Awareness and prevention are the keys to greater health. 7 Emotions meditations can help you become aware of any unhealthy emotional energy patterns. The meditations can be used as preventive practices to redirect, balance and restore qi flow to better support your health.
This 7 emotions meditative awareness guide is formatted as an audio track that will talk you through a meditative process to relax and unify the body, mind and breath. This meditation can help you develop a deeper mind-body connection and bring balance to disturbing emotional energy patterns. This self-care tool puts you in control. It allows you to take preventive measures to better support your health. Continual practice will help you develop a deeper sense of awareness about you and your healthcare needs.
Overview on Worry
Imbalance: stagnates and knots qi leading to an unsettled elevated qi state.
Corrective Therapeutic Action: descend, settle and root qi, encourage qi to spread out to the extremities.
Additional Patterns: elevates qi, unsettles qi.
- Chest discomfort
- Shoulder tension
- Epigastric-discomfort (in between the chest and the naval)
- Abdominal bloating/distention
- Digestive disorders
- Ulcerative Colitis
Body Regions Influenced:
- Upper Torso
Lung TCM Function: Receives pure essence, helps circulate qi, dominates qi, responsible for dispersing and descending of qi.
Spleen TCM Function: transforming and transporting food into qi and blood / nourishing.
Learn More –> view this FREE Video Series called: Break Free From the Emotional Drain Game
1. #1 Root Cause to Most Health Issues
2. All-Natural Self-Care tips based on Ancient Wisdom
3. Break Free from the Emotional Drain Game
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