7 Emotions Meditation for Joy (over-excitement)
- Introducing 7 Emotions Guided Awareness Meditations
- Meditation Outline – Joy (over-excitement)
- Tips Sheet
- Take the Quiz – Find Your Emotional Energy Pattern
- Body Chart – Acupuncture Energy Point Locations
- Guided Audio Meditation for Joy (Length: 40 minutes)
TRY A SAMPLE AUDIO TRACK from the 7 Emotions Guided Awareness Meditations Series
Stabilize and Consolidate the Unsettling and Scattering Emotional Pattern of Joy (over-excitement)
In this audio track Dr Chris talks you through a guided meditation that brings awareness to the unsettled and scattering energy pattern experienced when feeling joy (over-excitement). This meditation helps you stabilize and consolidate qi (energy) and experience a deeper level of calmness to support your mental emotional well-being.
Emotions have a great influence on our health and well-being. In Chi Kung and Traditional Chinese Medicine (TCM), emotions are often considered the root-cause of many health problems. Good health is about good circulation of qi – the vital life force that circulates and supports body function. When qi is impeded or blocked, pain can result and disease can take root.
Emotions can be translated into energy patterns that can rise, scatter, knot, weaken, sink, or drain the body’s qi or vital life force. Emotions are normal but problems can arise when emotions become excessive. Awareness and prevention are the keys to greater health. 7 Emotions meditations can help you become aware of any unhealthy emotional energy patterns. The meditations can be used as preventive practices to redirect, balance and restore qi flow to better support your health.
This 7 emotions meditative awareness guide is formatted as an audio track that will talk you through a meditative process to relax and unify the body, mind and breath. This meditation can help you develop a deeper mind-body connection and bring balance to disturbing emotional energy patterns. This self-care tool puts you in control. It allows you to take preventive measures to better support your health. Continual practice will help you develop a deeper sense of awareness about you and your healthcare needs.
Overview on Joy
Additional Feelings: agitation, mental restlessness, over-excited, irritability, anxiety, talkative.
Imbalance: slowly elevating & scattering
Corrective Therapeutic Action: gently descend, stabilize, center and consolidate qi and strengthen the core.
- Mental restlessness
- Can lead to fear and kidney problems
- Unclear thinking
- Propriety and order are lacking
Body Region Influenced:
Heart TCM Function:
- Source of Shen or clear sight / higher level of sight
- Controls blood in the vessels
- Houses the mind – spirit, consciousness, memory, thinking, sleep
“When one is excessively joyful, the spirit scatters and can no longer be stored,” states the Lingshu (The Vital Axis/classic TCM text)
Note: Can have adverse influences over the TCM Kidney system
Learn More –> view this FREE Video Series called: Break Free From the Emotional Drain Game
1. #1 Root Cause to Most Health Issues
2. All-Natural Self-Care tips based on Ancient Wisdom
3. Break Free from the Emotional Drain Game
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