7 Emotions Meditation for Shock (sudden fright)
- Introducing 7 Emotions Guided Awareness Meditations
- Meditation Outline – Shock (sudden fright)
- Tips Sheet
- Take the Quiz – Find Your Emotional Energy Pattern
- Body Chart – Acupuncture Energy Point Locations
- Guided Audio Meditation for the Emotional Energy Pattern of Shock (Length: 35 minutes)
TRY A SAMPLE AUDIO TRACK from the 7 Emotions Guided Awareness Meditations Series
Concentrate and Root the Sudden Scattering Emotional Pattern of Shock (sudden fright)
In this audio track Dr Chris talks you through a guided meditation that brings awareness to the sudden scattering energy pattern experienced with shock or fright. This meditation helps you experience a more rooted and concentrated qi or energy pattern and a deeper sense of relaxation to support your mental emotional health and well-being.
Emotions have a great influence on our health and well-being. In Chi Kung and Traditional Chinese Medicine (TCM), emotions are often considered the root-cause of many health problems. Good health is about good circulation of qi – the vital life force that circulates and supports body function. When qi is impeded or blocked, pain can result and disease can take root.
Emotions can be translated into energy patterns that can rise, scatter, knot, weaken, sink, or drain the body’s qi or vital life force. Emotions are normal but problems can arise when emotions become excessive. Awareness and prevention are the keys to greater health. 7 Emotions meditations can help you become aware of any unhealthy emotional energy patterns. The meditations can be used as preventive practices to redirect, balance and restore qi flow to better support your health.
This 7 emotions meditative awareness guide is formatted as an audio track that will talk you through a meditative process to relax and unify the body, mind and breath. This meditation can help you develop a deeper mind-body connection and bring balance to disturbing emotional energy patterns. This self-care tool puts you in control. It allows you to take preventive measures to better support your health. Continual practice will help you develop a deeper sense of awareness about you and your healthcare needs.
Overview on Shock
Additional Feelings: frightened, disordered, deranged, cannot settle, chaotic, unexpected and sudden.
Imbalance: unsettles qi, decimates qi, suddenly scatters qi
Corrective Therapeutic Action: descend, concentrate and root qi, strengthen the core/center.
Note: Differing from fear, shock has a sudden, unexpected nature. Initially, shock affects the heart but persistent long-term shock or fright becomes conscious fear and moves to adversely impact the kidneys.
Shock expels the resident mind out of its place of shelter. The mind resides in the Heart. Heart qi deficiency results. Kidneys are impacted secondarily because Kidney essence is used to supplement and support Heart qi.
- Post-Traumatic Stress Disorder
- Deep sense of loss
- Feeling disconnected
- Feeling separation
- Without a center or a root
Body Regions Influenced:
- Low back
- Bottom of Feet
Kidney TCM Function:
Determines strength of body, controls water and fluids, stores the “Will” and “inherited constitution” in the form of “yuan qi” and “jing-essence”, dominates growth and development, receives qi – helps lungs with respiration.
Heart TCM Function:
Source of Shen or clear sight / higher level of sight, controls blood in the vessels, houses the mind – spirit, consciousness, memory, thinking, sleep.
Learn More –> view this FREE Video Series called: Break Free From the Emotional Drain Game
1. #1 Root Cause to Most Health Issues
2. All-Natural Self-Care tips based on Ancient Wisdom
3. Break Free from the Emotional Drain Game
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