7 Emotions Meditation for Anger
- Introducing 7 Emotions Guided Awareness Meditations
- Meditation Outline – Anger
- Tips Sheet
- Take the Quiz – Find Your Emotional Energy Pattern
- Body Chart – Acupuncture Energy Point Locations
- Guided Audio Meditation for Anger
TRY A SAMPLE AUDIO TRACK from the 7 Emotions Guided Awareness Meditations Series
Settle and Root the Rising and Explosive Emotional Pattern of Anger
In this audio track Dr Chris talks you through a guided meditation that brings awareness to the explosive energy pattern experienced when feeling angry. This meditation helps you develop a more settled energy and a deeper healthier sense of relaxation to support your mental emotional health.
Emotions have a great influence on our health and well-being. In Chi Kung and Traditional Chinese Medicine (TCM), emotions are often considered the root-cause of many health problems. Good health is about good circulation of Qi – the vital life force that circulates and supports body function. When Qi is impeded or blocked, pain can result and disease can take root.
Emotions can be translated into energy patterns that can rise, scatter, knot, weaken, sink, or drain the body’s qi or vital life force. Emotions are normal but problems can arise when emotions become excessive. Awareness and prevention are the keys to greater health. 7 Emotions meditations can help you become aware of any unhealthy emotional energy patterns. The meditations can be used as preventive practices to redirect, balance and restore qi flow to better support your health.
This 7 emotions meditative awareness guide is formatted as an audio track that will talk you through a meditative process to relax and unify the body, mind and breath. This meditation can help you develop a deeper mind-body connection and bring balance to disturbing emotional energy patterns. This self-care tool puts you in control. It allows you to take preventive measures to better support your health. Continual practice will help you develop a deeper sense of awareness about you and your healthcare needs.
Associated Emotions: resentment, irritability, repressed anger, frustration, rage, anxiety, depression and animosity.
Imbalance: Raises/Ascends qi | (unyielding, explosive, ascending)
Alternate Imbalance: Stagnates qi
Corrective Therapeutic Action: settle, relax and root qi
Body Region Influences
- Flank pain (Sides of the body)
- Pain on one side of the body
- Inner side of legs
- Menstrual cycle
- Finger nails
- Stiff Neck
- Eye pain
- Stiff Shoulders
- Red Face
- Lump in the throat
- Difficulty swallowing
- Long term = high blood pressure
- Can affect stomach & spleen-pancreas
- Sudden fits of rage at the slightest provocation
- Joint pain
- Unable to take action
- Withholding feelings
- Feeling Unacknowledged
- Incapable of standing up for oneself
- Perception is blocked / difficulty seeing reality
Liver TCM Function/Responsibilities
Perception, planning and decision making, detoxing, gentle rising, initiating, charging and discourse of qi, promoting the smooth flow of qi, stores blood.
Learn More –> view this FREE Video Series called: Break Free From the Emotional Drain Game
1. #1 Root Cause to Most Health Issues
2. All-Natural Self-Care tips based on Ancient Wisdom
3. Break Free from the Emotional Drain Game
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