7 Emotions Meditation for Fear
- Introducing 7 Emotions Guided Awareness Meditations
- Meditation Outline – Fear
- Tips Sheet
- Take the Quiz – Find Your Emotional Energy Pattern
- Body Chart – Acupuncture Energy Point Locations
- Guided Audio Meditation for Fear (Length: 29 minutes)
TRY A SAMPLE AUDIO TRACK from the 7 Emotions Guided Awareness Meditations Series
Strengthen and Consolidate the Descending and Draining Emotional Pattern of Fear
In this audio track Dr Chris talks you through a guided meditation that brings awareness to the draining energy pattern experienced when feeling fearful. This meditation helps you experience a stronger, consolidated qi (energy) and a comforting sense of relaxation to support your mental emotional well-being.
Emotions have a great influence on our health and well-being. In Chi Kung and Traditional Chinese Medicine (TCM), emotions are often considered the root-cause of many health problems. Good health is about good circulation of qi – the vital life force that circulates and supports body function. When qi is impeded or blocked, pain can result and disease can take root.
Emotions can be translated into energy patterns that can rise, scatter, knot, weaken, sink, or drain the body’s qi or vital life force. Emotions are normal but problems can arise when emotions become excessive. Awareness and prevention are the keys to greater health. 7 Emotions meditations can help you become aware of any unhealthy emotional energy patterns. The meditations can be used as preventive practices to redirect, balance and restore qi flow to better support your health.
The related 7 emotions meditative awareness guide is formatted as an audio track that will talk you through a meditative process to relax and unify the body, mind and breath. This meditation can help you develop a deeper mind-body connection and bring balance to disturbing emotional energy patterns. This self-care tool puts you in control. It allows you to take preventive measures to better support your health. Continual practice will help you develop a deeper sense of awareness about you and your healthcare needs.
Overview on Fear
Associated Emotions: depression, lack of motivation.
Imbalance: descending qi (draining to the core)
- Feeling disconnected and separated / experiences of loss
- A chronic state when perceived cause of fear cannot be directly addressed
Corrective Therapeutic Action: consolidate and root qi, strengthen the core, deepen the root.
- Red face
- Nocturnal enuresis
- Urination problems
Body Regions Influenced
- Heart (history of Heart attacks)
- Kidney (bladder – UTI’s)
- Low back
- Teeth (loose)
- Bottom of Feet
- Hair (loss/ premature greying)
- Endocrine system
Kidney TCM Function
Determines strength of body, controls water and fluids, stores the “Will” and “inherited constitution” in the form of “yuan qi” and “jing”. Stores the essence, dominates growth and development, receives qi – helps lungs with respiration.
Learn More –> view this FREE Video Series called: Break Free From the Emotional Drain Game
1. #1 Root Cause to Most Health Issues
2. All-Natural Self-Care tips based on Ancient Wisdom
3. Break Free from the Emotional Drain Game
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