Want to Quit Smoking?

If you’re a smoker, Quitting is the #1 preventive measure to greatly support your health!

We can HELP – CALL the clinic TODAY – 401-219-6446

Check out our Addiction | Smoking Cessation program

Download our FREE REPORT


Quit Smoking Timeline:

20 minutes after smoking: blood pressure, pulse rate and temperature of your hands and feet return to normal.

after 8 hrs – nicotine in blood stream reduces by 93%

After 12 hrs your blood oxygen level increases to normal & carbon monoxide level drops to normal.

After 24 hrs – your quitting-related anxieties peak and will return to pre-quiting levels within 2 weeks.

After 48 hrs damaged nerve ending are growing / your sense of smell and taste are returning to normal. your quitting-related anger and irritability peak.

After 72 hrs – you are 100% nicotine free / withdrawal symptoms already peaked / breathing becomes easier.

After 5-8 days you are having 3 quitting-induced cravings each day.

After 10 days you have 2 cravings per day.

After 2-4 weeks your quitting-related anxiety, impatience, insomnia, restlessness, anger are gone.

After 2 weeks-3 months your risk of heart attack is dropping and lung function is improving

After 9 months your sinus congestion, fatigue and shortness of breath are decreased

After 1 year – your excess risk of coronary heart disease, heart attack and stroke is cut in half.


Subscribe to our email list for all-natural health tips and receive this FREE guide on how to take charge of your health the natural way. Natural Healing for Optimal Health

natural healing for optimal health TELL US WHERE TO SEND YOUR FREE EBOOK

I hate spam too!  Your email is safe and will not be shared.


Comments are closed.