Tai Chi Chuan

CDC considers Tai Chi for Arthritis

The Centers for Disease Control and Prevention (CDC) makes recommendations for people struggling with arthritis to improve the quality of life through evidence-based intervention programs. Recently the Arthritis Foundation Tai Chi Program has been placed on the CDC “watch list” for possible recommendation undergoing evaluation to determine the health benefits this program may offer for people with […]

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whole foods broccoli

Food Additives Equals Poor Nutrition and Poor Health

If you’re searching for key points in managing a healthy diet, here’s one thing to keep in mind – real nourishing foods are natural whole foods not processed foods loaded with preservatives. Processed foods aren’t real because they don’t tend to go bad like fresh foods. Place a Twinkie on the counter unwrapped and see what happens two weeks […]

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Winter Snow Flakes

Alternatives to Seasonal Flu Vaccine

Has the winter got you worried about catching the flu or a cold? Are you getting a flu shot? Is the flu vaccine still available in your area? Perhaps you should consider strengthening your immune system naturally. I found a great article detailing the ups and downs of the flu vaccine and some positive information […]

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The Doctor of the Future…

“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.” ~Thomas Edison

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Got Sweet Cravings?

Got Sweet Cravings?

Got Sweet Cravings? I would say the major problem we have today in diet is not fat or salt but sugar. Let’s dive in deep to the cellular level to understand this problem with sugar and how it can lead to all sorts of health problems including diabetes, infertility, insulin resistance, hormonal imbalance, heart disease, […]

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Hurricane Dean8-07

Yin Yang Theory

Health Awareness and Disease Prevention YIN YANG THEORY Yin-Yang Theory is a method of categorization that is a fundamental concept of Taoism Philosophy originating in Ancient China and dating back thousands of years, perhaps before a written language was developed. Yin-Yang Theory can be considered a tool that can aid us in the understanding of […]

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acupuncture needle get the point

Links – Concerns about Vaccines and the Flu

Flu Vaccine Exposed Despite Anti-Vitamin D Bias, CDC Stumbles on Deficiency Link to H1N1 Deaths You Should Skip the Flu Vaccine? Concerns about Dangers from Swine Flu Vaccine Grow Are doctors being intimidated into silence about the swine flu vaccine? Warning: Swine Flu Shot Linked to Killer Nerve Disease Historical facts about the dangers (and […]

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Health Awareness

Three Health Indicators – Sleep Digestion Regularity

Health Awareness and Disease Prevention Awareness is the key to managing your health. Awareness allows you to be proactive in preventing disease instead of reacting to imbalances that have grown out of your control. Identifying imbalances in the patterns of sleep, digestion and bowel movements are good indicators for monitoring your health. Sleep is a […]

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Yang Cheng Po Tai Chi

Tai Chi Boosts Immunity against Shingles

Health Awareness and Disease Prevention A recent study supported by the NIH (Nation Institute of Health) reported Tai Chi boosts immunity to the shingles virus in older adults. Tai Chi is a health rejuvenating exercise commonly referred to as meditation in motion. Tai Chi, more appropriately written as Tai Ji Quan and pronounced ‘Tai Jee […]

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Tai Chi Single Whip

Tai Chi and Chi Kung | Tai Ji and Qi Gong

Tai Chi & Chi Kung also written as Tai Ji & Qi Gong Upcoming Tai Chi & Qigong (Chi Kung) Classes Workshops/Classes WHAT IS CHI KUNG? Chi Kung is the study of natural energy flow throughout the universe but is commonly known as a science of cultivating internal energy particularly to the human body. Chi Kung is more […]

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