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Women’s Health – The Menstrual Cycle

Observing good patterns in sleep, diet and exercise encourages good health. Being aware of irregular patterns associated with the menstrual cycle can also help women identify imbalances and take preventative measures. The Uterine Cycle (Menstrual Cycle) has three phases: Menstrual Phase, Proliferation Phase, and Secretory Phase. The Menstrual Phase (commonly called the period) begins on […]

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Web Links on Alternative Medicine

LINKS OF INTERESTS Evidence-Based Medical Protocols Research on the Health Benefits of Tai Chi New Study – Chi Kung improves students’ health and overall behavior FSA’s & HSA’s can save you money on acupuncture Links on the Flu & Vaccines Now Offering Tai Chi Classes in Coventry & East Greenwich Check out the new Classes […]

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Is acupuncture safe? A systematic review of case reports.

Article: Is Acupuncture Safe? Is acupuncture safe? A systematic review of case reports. Lao L, Hamilton GR, Fu J, Berman BM. University of Maryland School of Medicine, Complementary Medicine Program, Baltimore, USA. OBJECTIVE: The greater acceptance of acupuncture by healthcare professionals and the public has increased the importance of addressing public concern about its safety. […]

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Improve Balance with Tai Chi and Qi Gong

Healthy Steps to Improve Balance Walking and a sense of good balance may come easy for some but can be problematic for others. Our poor feet carry the entire weight of the body and there lies trouble. In Greek legend during the Trojan war, the invulnerable Achilles was know for his strength and agility in […]

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Healthy Diet Habits

It’s hard to maintain healthy diet habits in a fast-paced society that has redefined a meal as something that must be convenient and quick. Modern conveniences like microwave ovens and drive-thrus have quickened our eating pace. Business lunches have turned a much need break into a continuation of work activities. Even eating while watching TV […]

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Links – National Health Care Debate

Links on the Debate of National Health Care Health Care Information A Health Care Call to Action by Dr. Weil Spending Too Much on Health Care? Why Our Health Matters by Dr. Andrew Weil, M.D. Why Our Health Matters II Read this, Senators: Taiwan’s universal health care system provides full coverage for $21 a month […]

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Fun Stuff

Fun stuff related to acupuncture and just plain good fun. Isa Singing Feliz Navidad 23M Feliz Navidad 25M Rudolph the Red Nose Reindeer 75M A Young Acupuncture Fan (Video) – Isabella Says Acupuncture  

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How to Save Money on Medical Expenses | FSAs and HSAs

If you’re wondering how to save money on medical expenses including acupuncture, FSA’s & HSA’s can help. You may find this information helpful. There are plans that can save you money on medical expenses and treatment services including acupuncture. If your medical insurance coverage is limited and does not pay for acupuncture you may want to […]

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Exercise Methods – Relaxation – Flexibility – Strengthening

THE EXERCISE METHODS OF RELAXATION, FLEXIBILITY AND STRENGTHENING There are three methods of exercise that should be emphasized to aid in rehabilitation or general maintenance of our bodies – Relaxation, Flexibility, and Strengthening. All to often people don’t follow these simple guidelines and pursue exercise that only leads to injury. Integrating these three methods are […]

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Eating Right for the Seasons

Eating Right for the Seasons

Are you changing your diet throughout the year and eating right for the seasons? Adjusting your diet to seasonal changes has been considered a healthy practice in many traditional diets throughout the world. The human body is continually changing to adapt to the surrounding environment. The right food choices can help the body change more efficiently. […]

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