Here are 6 sugar filled facts you should know.
Based on a study by the JAMA Internal Medicine, Americans consume greater than 70 percent of the recommended daily amount of sugar. Sadly, many folks are addicted to sugar. This health destroying villain happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term. As an informed consumer you should know that sugar is added to food products to help manufacturers sell their products, not to improve your health. If you are experiencing health problems, lowering your sugar intake may be one of your best options. Below are 6 sugar filled facts and all the trouble they can cause.
No nutrients
Refined sugar has no nutritional value and it is recommended to consume as little as possible. The first step in eliminating sugar is from drinks such as soda, juice and mixed alcoholic drinks. Because of the large amounts of sweetener in these drinks, it can make them very addictive and hard to quit drinking.
Raises cholesterol
One study done in the Journal of the American Medical Association found that participants who ate the highest levels of added sugars showed the biggest increase in bad cholesterol levels and triglyceride blood fats and the lowest levels in the good cholesterol levels.
Harms your liver
Sugar can be just as damaging on your liver as alcohol and lead to fatty liver disease. When you consume too much fructose, your body becomes insulin resistant resulting in various problems that can cause disease.
Can lead to type 2 diabetes
When your body is consuming too much sugar, your glucose levels become too high, which can be toxic to the body. When this happens, your body has a harder time producing enough insulin to keep blood sugar levels normal. This can then lead to type 2 diabetes.
Bad for your teeth
It should be a no-brainer that sugar is bad for your teeth. You may remember growing up having the dentist tell you as a kid to eat less candy to prevent cavities. As an adult, we know it’s not only candy that will cause cavities, but sugar that is found in your favorite drinks and everyday foods as well. Best way to sustain healthy teeth and gums? Cut the processed and refined sugar.
Consider having a Traditional Diet consultation to learn how to modify your diet to support and optimize your health. Contact Dr Chris and learn more.
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