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A holistic acupuncture and wellness center serving the Coventry / Rhode Island Area since 2005

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Call (401) 219-6446
Natures HealingNatures Healing
  • Who We Help
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    • IBS – Irritable Bowel Syndrome
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      • Meditation ArticlesMeditation and relaxation techniques for optimal health.
      • Health Matters / Articles
      • Break The Chronic Pain Cycle
      • 21 Day Purification Webinar
      • 7 Emotions – A Guide to Emotional Balance
        • Try the 7 Emotions Quiz – Find Your Emotional Energy Pattern
      • 4 Seasons Chi Kung Online – Program Overview
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7 Ways To Alleviate Arthritis

Home Acupoints for Health7 Ways To Alleviate Arthritis
7 ways to alleviate arthritis

7 Ways To Alleviate Arthritis

May 9, 2015 Posted by Christopher Carlow, D. Ac. Acupoints for Health, Acupuncture, Conditions Treated, Diet Health, Herbal Medicine, Lifestyle, Meditation

Interested in Ways to Alleviate Arthritis? Here’s 7 Ways to Try.

Arthritis is a condition characterized by painful inflammation and stiffness in the joints. According to the Centers For Disease Control and Prevention (CDC), 52.5 million U.S. adults suffer from either arthritis, rheumatoid arthritis, gout, fibromyalgia, or lupus1. If you have arthritis, you should try the following tips to alleviate arthritis symptoms.

#1) Maintain a Healthy Weight

The first step in reducing arthritic pain and inflammation is to manage your weight. Individuals who are overweight will experience more arthritic flare-ups, and with worsening symptoms. The excess weight places pressure against the already inflamed joints, causing additional pain and stiffness.

#2) Take a Joint Supplement

Whether your arthritis is minor or severe, you should get into the habit of taking a daily joint supplement. Glucosamine and chondroitin are powerful compounds which have been proven to alleviate arthritis symptoms. These two compounds are building blocks of cartilage, and taking a supplement containing them will protect strengthen your own body’s cartilage while subsequently protecting your joints.

#3) Exercise

It’s difficult to stay active when the slightest movements cause sharp pain shooting through your joints. However, you must learn to cope with the pain so your arthritis symptoms will subside. Studies have shown that regular, low-impact exercise (e.g. tai chi, chi kung, walking or swimming) will reduce the pain and stiffness associated with arthritis. I have a program called “Tai Chi for Arthritis” that I think you’ll find very helpful.

#4) Meditate

You might be surprised to learn that meditation can alleviate arthritis pain and discomfort. The National Institute of Health (NIH) even published an article on its website, citing meditation as being an effective form of treatment for people with joint pain.

#5) Fatty Acids

Omega-3 fatty acids are essential for good health, but they are particularly beneficial for people suffering from arthritis. Omega-3s strengthen and protect the joints, which in turn alleviates the symptoms of arthritis. Wild-caught fish is an excellent source of omega 3s, as well as extra-virgin olive oil. I offer high-quality, professional-grade omega 3s/EPA DHA supplements which I have found to be helpful in my clinical practice in treating arthritis symptoms.

#6) Massage Therapy

While most people seek massage therapy for its stress-reducing benefits, it’s also known to help fight arthritis. Massaging the joints affected by arthritis reduces swelling, stiffness and even pain, giving the individual greater freedom of movement.

#7) Acupuncture

Even acupuncture can help to alleviate arthritis symptoms of pain and discomfort. This centuries-old practice involves the placement of fine needles to restore the body’s flow of energy (Qi) and stimulate its self-healing mechanism. When performed by a licensed acupuncturist, it can strengthen the joints, improve mobility, ease pain and stiffness.

Give me a call today to learn how you can get back on track to better health!

Acupuncture Helps Relieve Arthritis Pain

Osteoarthritis is the most common form of Arthritis among adults and affects joints in the hands, lower back and neck, causing great discomfort and reduced mobility for millions. A large meta-analysis consisting of 12 trials and 1,763 patients with osteoarthritis has revealed acupuncture to be an effective way of treating arthritis pain, rivaling conventional medicine. Researchers also said that electro-acupuncture would likely increase the effectiveness of acupuncture but it was excluded from the meta-analysis to rule out electrical stimulation as a variable. Not only was acupuncture found to be an effective way of treating osteoarthritis but is also a safe and natural way to treat the ailment. If you suffer from arthritis then you should consult an acupuncturist about treatment for your symptoms as it can greatly improve your quality of life.2

 


 

Photo credits: ©iStock.com/Ocskaymark

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About Christopher Carlow, D. Ac.

Chris specializes in women’s health, chronic pain, digestive health, mind-body and hormonal wellness using Acupuncture, Herbal Medicine, Diet/Nutritional Support and Mind-Body Self-Care. He’s a licensed Doctor of Acupuncture, Oriental Medicine and Chinese Herbology and owner of the clinic of Acupuncture and Herbal Medicine in Coventry, Rhode Island with staff privileges at The Miriam Hospital Comprehensive Cancer Center (Providence, RI) and Kent Hospital (Warwick, RI). Chris is nationally certified as a Diplomate in Oriental Medicine – a combined certification in Acupuncture and Chinese Herbology offered by the National Certification Commission for Acupuncture and Oriental Medicine. He holds a Masters Degree in Acupuncture and Oriental Medicine from Tai Hsuan College in Honolulu, Hawai’i with special training in Medical Chi Kung (Qigong) and Tai Chi Chuan (Taijiquan). Chris also holds certifications as an Assistant Chi Kung (Qigong) Instructor by Dr. Yang, Jwing-Ming, YMAA and as a Tai Chi for Arthritis Program Instructor. Chris has a passion for helping people reach their greatest potential in natural health and wellness. He believes the integration of modern medicine with the holistic and natural approach of Traditional Chinese Medicine creates a powerful combination that can get to the root cause and truly unlock the body’s natural healing powers. The latin origin of the word “doctor” originally meant “teacher”. In addition to the therapeutic modalities offered, Chris loves to teach his patients simple, mind body self-care practices to help them take control of their health and rediscover their full potential. Staff Privileges - The Miriam Hospital Comprehensive Cancer Center / Providence, RI - Kent Hospital / Warwick, RI

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  • Acupuncture and Herbal Medicine
  • 129 Sandy Bottom Road / Lower Level, Coventry, RI 02816
  • 401-219-6446
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