Alternative Treatments for Fertility
Are you looking for alternative treatments for fertility? About 10 percent of couples struggle with infertility and an inability to conceive, according to the Centers for Disease Control. For those struggling to have children, fertility treatment can become tiring and expensive very quickly. There are numerous alternative treatments including Traditional Chinese Medicine (TCM) that have been thought to improve fertility.
Acupuncture
By increasing blood flow and Qi (pronounced “chee” / vital life force) to the reproductive organs, acupuncture can help increase fertility. Stress has been noted to cause infertility in women due to an increase in the hormone cortisol. A change in hormones can cause the body to be put out of balance, affecting fertility. Acupuncture can help by decreasing stress with acupuncture points and returning the body to balance.
Acupuncture infertility treatment has almost no side effects, compared to Western medications and hormone treatments that can cause lasting side effects.
Chinese Herbs
Women who received Chinese herbal therapy once a week for about three months were found to be twice as likely to become pregnant as women who didn’t receive the treatment, according to a study in the journal Complementary Therapies in Medicine.
Chinese herbal therapy uses more than 150 herbs found in groups of about 15 herbs in each treatment. The treatments are made of formulas that include natural ingredients such as bark, root, leaf, flower and plant extracts. These treatments are most commonly given in pill or tea form.
Clinical studies in China have shown that 70 percent of those struggling with fertility who were treated with Chinese herbs have become pregnant.
Ask an acupuncturist on how you can receive Chinese herbal therapy.
Qigong
Qigong also written as Chi Kung is an ancient form of Chinese exercise used to gather and circulate Qi for self-cultivation and improved health. Learning some basic principles of qigong including breathing techniques and body postures can energize the pathways that influence reproductive organs to promote fertility.
Yoga
Yoga is another way to increase fertility by reducing stress and increasing blood flow, which can help gynecological function.
Breathing practices that are done in yoga can help to relax the mind and lower cortisol levels, bringing hormones back to a normal balance.
Some poses can increase circulation to the reproductive organs including Seated Angle Pose. This pose consists of sitting with your legs stretched out to stretch the hamstrings, bringing more blood flow to the pelvic area.
If you have experience or supervision, yoga inversions such as headstands or shoulder stands can be extremely helpful fertility boosters as they balance the hormones.
Lifestyle
Simple lifestyle changes can also help boost your fertility including eating a healthy diet, avoiding alcohol, smoking and environmental toxins, and getting sufficient sleep.
Alternative treatments for fertility can be a less expensive, non-invasive option for improving fertility!
Photo credits:iStock.com/Halfpoint
Sources:
http://www.babble.com/pregnancy/brenda-strong-fertility-yoga-tips/
http://www.mnn.com/health/fitness-well-being/stories/alternative-therapies-for-fertility
