Continuing to explore a simple meditation for stress relief I’d like to make this practical so you can take this...
The past 2 related articles focused on finding a deep sense of relaxation by regulating the body and the breath. In...
In the first article of this series called “Simple Meditation for Stress Relief – 1 of 5” we introduced the concept...
Yin Yang theory defines balance as two equal but opposite forces coming together for harmony. This series is about finding balance when under stress. Stress...
Do you feel like you’re falling apart? Are you experiencing a variety of signs and symptoms that seem to be...
How’s your appetite? Is it light or on the low side not wanting to eat much? Is it heavy with...
Emotions can tell us a lot about how the body is functioning health-wise. Think of emotions as energy patterns. Qi or...
Here’s another key point in health to be aware to encourage balance and well-being. Do you notice any unusual sweating?...
Hot or cold sensations of the body can tell us a lot about finding balance in health. Common complaints like cold hands and feet...
Herbal Medicine for Allergies If you suffer from allergies it’s likely that tickle in the throat, post-nasal drip, coughing, sniffling,...
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