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Let’s review some key points to form a simple meditation for stress relief that we covered over the past 4 […]
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Continuing to explore a simple meditation for stress relief I’d like to make this practical so you can take this […]
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The past 2 related articles focused on finding a deep sense of relaxation by regulating the body and the breath. In […]
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In the first article of this series called “Simple Meditation for Stress Relief – 1 of 5” we introduced the concept […]
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Yin Yang theory defines balance as two equal but opposite forces coming together for harmony. This series is about finding balance when under stress. Stress […]
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Do you feel like you’re falling apart? Are you experiencing a variety of signs and symptoms that seem to be […]
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How’s your appetite? Is it light or on the low side not wanting to eat much? Is it heavy with […]
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Emotions can tell us a lot about how the body is functioning health-wise. Think of emotions as energy patterns. Qi or […]
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Here’s another key point in health to be aware to encourage balance and well-being. Do you notice any unusual sweating? […]
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Hot or cold sensations of the body can tell us a lot about finding balance in health. Common complaints like cold hands and feet […]