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This self-care tip explores effects of posture and low back pain. The tip I want to share with you today […]
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Besides the obvious antagonists to your respiratory system and your sinuses such as smoke, dust and pollen choices you make […]
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In this self-care tip we are going to explore hot vs cold therapies for low back pain. Hot and cold […]
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Patients who come to me with infertility issues have been trying to conceive for a while – sometimes 2 years […]
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Let’s review some key points to form a simple meditation for stress relief that we covered over the past 4 […]
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Continuing to explore a simple meditation for stress relief I’d like to make this practical so you can take this […]
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The past 2 related articles focused on finding a deep sense of relaxation by regulating the body and the breath. In […]
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In the first article of this series called “Simple Meditation for Stress Relief – 1 of 5” we introduced the concept […]
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Yin Yang theory defines balance as two equal but opposite forces coming together for harmony. This series is about finding balance when under stress. Stress […]
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Are you frustrated with your health issues? Are you experiencing lots of signs and symptoms that seem to be unrelated? […]