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Meditation – Regulating the Breath For a beginner, meditation can be difficult to grasp because it’s replete with subtlety. Effort […]
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The challenges in health for the modern lifestyle is less physical activity and more mental stress. The challenges in health […]
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When I consult with a new patient I find it helpful to explain Yin Yang Theory so they can better […]
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Good digestion is so key to health. You are what you eat but how you eat is equally important. Do […]
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“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” […]
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The happiest people don’t have the best of everything, they just make the best of everything they have.
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Sugar and emoitions are connected. Some people going through feelings such as anxiety and depression will self-medicate unknowingly with sugar. […]
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The wise old sage Zhuangzi awoke one morning from a wonderful dream. He had a dream that he was a beautiful butteryfly […]
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Two monks walking along a path came across a beautiful girl with a lovely dress unable to cross the flooded […]
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Over the years I’ve found topics on Native American and Eastern ways of living very interesting. The ancient wisdom coming […]