Health tips based on the time-honored principles of Traditional Chinese Medicine.
Today’s tip is on stress and low back pain. I want to give you a brief overview to help make...
This self-care tip explores effects of posture and low back pain. The tip I want to share with you today...
Besides the obvious antagonists to your respiratory system and your sinuses such as smoke, dust and pollen choices you make...
In this self-care tip we are going to explore hot vs cold therapies for low back pain. Hot and cold...
Patients who come to me with infertility issues have been trying to conceive for a while – sometimes 2 years...
Let’s review some key points to form a simple meditation for stress relief that we covered over the past 4...
Continuing to explore a simple meditation for stress relief I’d like to make this practical so you can take this...
The past 2 related articles focused on finding a deep sense of relaxation by regulating the body and the breath. In...
In the first article of this series called “Simple Meditation for Stress Relief – 1 of 5” we introduced the concept...
Yin Yang theory defines balance as two equal but opposite forces coming together for harmony. This series is about finding balance when under stress. Stress...
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