Health tips based on the time-honored principles of Traditional Chinese Medicine.
Do you feel like you’re falling apart? Are you experiencing a variety of signs and symptoms that seem to be...
How’s your appetite? Is it light or on the low side not wanting to eat much? Is it heavy with...
Emotions can tell us a lot about how the body is functioning health-wise. Think of emotions as energy patterns. Qi or...
Here’s another key point in health to be aware to encourage balance and well-being. Do you notice any unusual sweating?...
Hot or cold sensations of the body can tell us a lot about finding balance in health. Common complaints like cold hands and feet...
Qi is a Chinese word used in Traditional Chinese Medicine to describe a universal and vital life force. Let’s simplify...
The body runs like a factory with many jobs to accomplish. If fundamental processes like sleep and diet are not...
B vitamins are found in whole unprocessed foods. Processed carbohydrates such as sugar and white flour tend to have lower...
It’s flu season again and there are lots of concerns about catching the flu. If you’re interested in natural ways...
Got Good Digestion? The digestive system is the foundation of health. Beginning with a proper diet and multiple processes of...
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