Health tips based on the time-honored principles of Traditional Chinese Medicine.
THE EXERCISE METHODS OF RELAXATION, FLEXIBILITY AND STRENGTHENING There are three methods of exercise that should be emphasized to aid...
In the practice of Acupuncture and Oriental Medicine the concept of good health is good circulation in regards to lifestyle...
Chronic back pain, particularly low back pain is a common complaint by many of my patients as an acupuncturist. The...
Meditation – Regulating the Breath For a beginner, meditation can be difficult to grasp because it’s replete with subtlety. Effort...
When I consult with a new patient I find it helpful to explain Yin Yang Theory so they can better...
Sugar and emoitions are connected. Some people going through feelings such as anxiety and depression will self-medicate unknowingly with sugar....
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