Lifestyle tips for optimal health.
Emotions can tell us a lot about how the body is functioning health-wise. Think of emotions as energy patterns. Qi or...
Hot or cold sensations of the body can tell us a lot about finding balance in health. Common complaints like cold hands and feet...
Qi is a Chinese word used in Traditional Chinese Medicine to describe a universal and vital life force. Let’s simplify...
The body runs like a factory with many jobs to accomplish. If fundamental processes like sleep and diet are not...
I find many people today complain of feeling tired and low on energy. People then reach for a stimulant to...
It’s flu season again and there are lots of concerns about catching the flu. If you’re interested in natural ways...
Why Choose the Arthritis Foundation Tai Chi Program? There are many styles of Tai Chi such as Sun, Yang, Chen, and Wu....
As my daughter begins school this year I start to think about how to support her immune system through the...
The Health Benefits of Tai Chi Excerpts from Harvard Medical School Health Publications Article “A growing body of carefully conducted...
Has the winter got you worried about catching the flu or a cold? Are you getting a flu shot? Is...
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