Meditation and relaxation techniques for optimal health.
Alternative Treatment and Self Care for Psoriasis Here in this article you will find five alternative treatments and self-care remedies...
Maximize Digestive Health – All Natural Solutions for Health and Healing There’s much talk about eating more natural whole foods...
“Qi actually shifts and changes. That is to say life is full of change. The more subtle layers of energy...
Interested in Ways to Alleviate Arthritis? Here’s 7 Ways to Try. Arthritis is a condition characterized by painful inflammation and...
Diaphragm Breathing Exercise Diaphragm breathing exercises are simple breathing techniques to relieve stress, promote health, strengthen lung function and develop...
Health Tips for IBS (Irritable Bowel Syndrome) Photo credit: https://www.flickr.com/photos/vhbelvadi/12254733866 – V.H. Belvadi; http://creativecommons.org/licenses/by-nc-sa/2.0 – CC BY-NC-SA Share:Click to share...
New Years Special Offer – Tai Chi and Chi Kung – try one class for FREE in 2015! Limited offer through...
In Traditional Oriental Medicine stress can be viewed as an excess condition like fire that overheats the body and causes...
Let’s review some key points to form a simple meditation for stress relief that we covered over the past 4...
Continuing to explore a simple meditation for stress relief I’d like to make this practical so you can take this...
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