Meditation and relaxation techniques for optimal health.
The past 2 related articles focused on finding a deep sense of relaxation by regulating the body and the breath. In...
In the first article of this series called “Simple Meditation for Stress Relief – 1 of 5” we introduced the concept...
Yin Yang theory defines balance as two equal but opposite forces coming together for harmony. This series is about finding balance when under stress. Stress...
Do you feel like you’re falling apart? Are you experiencing a variety of signs and symptoms that seem to be...
Emotions can tell us a lot about how the body is functioning health-wise. Think of emotions as energy patterns. Qi or...
At The Life Breath Wellness Center at The Elms 378 Main Street. East Greenwich, RI 02818 Time: Thursdays 6-7:30 PM...
The Health Benefits of Tai Chi Excerpts from Harvard Medical School Health Publications Article “A growing body of carefully conducted...
Health Awareness and Disease Prevention YIN YANG THEORY Yin-Yang Theory is a method of categorization that is a fundamental concept...
Natural Health Tips – Body, Mind and Breath HEALING PRINCIPLES OF ACUPUNCTURE AND TRADITIONAL CHINESE MEDICINE The mind, body and...
THE EXERCISE METHODS OF RELAXATION, FLEXIBILITY AND STRENGTHENING There are three methods of exercise that should be emphasized to aid...
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