Meditation and relaxation techniques for optimal health.
A Beginning in Qigong: The Dan Tian – An Energetic Center The Dan Tian is an energetic center. In practicing Tai...
In the practice of Acupuncture and Oriental Medicine the concept of good health is good circulation in regards to lifestyle...
Breathing and alterations in our breathing pattern can affect our health. There are many art forms that have a focus...
Meditation – Regulating the Breath For a beginner, meditation can be difficult to grasp because it’s replete with subtlety. Effort...
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