Qigong a.k.a Chi Kung – The Ancient Art of Rejuvenation
Seasonal Transition from Summer to Autumn With autumn approaching and the beginning of the yin cycle, the energy of plants...
“Qi actually shifts and changes. That is to say life is full of change. The more subtle layers of energy...
Qigong for Health in the Summer Heat Seasonal weather conditions can pose a negative influence on health. Qigong (chi kung)...
EVENT NOTICE: Coventry DHS Health and Wellness Event DATE: Thursday, May 28 5pm-8pm Mini Stress Reduction Treatment from 5:30 pm...
Diaphragm Breathing Exercise Diaphragm breathing exercises are simple breathing techniques to relieve stress, promote health, strengthen lung function and develop...
New Years Special Offer – Tai Chi and Chi Kung – try one class for FREE in 2015! Limited offer through...
During the upcoming fall season we will continue to review the first section of the Yang style Tai Chi form...
This self-care tip explores effects of posture and low back pain. The tip I want to share with you today...
Let’s review some key points to form a simple meditation for stress relief that we covered over the past 4...
Continuing to explore a simple meditation for stress relief I’d like to make this practical so you can take this...
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