Breathing
Breathing and alterations in our breathing pattern can affect our health. There are many art forms that have a focus...
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Qigong a.k.a Chi Kung – The Ancient Art of Rejuvenation
Breathing and alterations in our breathing pattern can affect our health. There are many art forms that have a focus...
Meditation – Regulating the Breath For a beginner, meditation can be difficult to grasp because it’s replete with subtlety. Effort...
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