Tai Chi Chuan a.k.a. Taijiquan – Grand Ultimate Fist an Ancient Martial Art and a way to optimal health.
This self-care tip explores effects of posture and low back pain. The tip I want to share with you today...
Let’s review some key points to form a simple meditation for stress relief that we covered over the past 4...
Continuing to explore a simple meditation for stress relief I’d like to make this practical so you can take this...
The past 2 related articles focused on finding a deep sense of relaxation by regulating the body and the breath. In...
In the first article of this series called “Simple Meditation for Stress Relief – 1 of 5” we introduced the concept...
Yin Yang theory defines balance as two equal but opposite forces coming together for harmony. This series is about finding balance when under stress. Stress...
Hot or cold sensations of the body can tell us a lot about finding balance in health. Common complaints like cold hands and feet...
Qi is a Chinese word used in Traditional Chinese Medicine to describe a universal and vital life force. Let’s simplify...
I find many people today complain of feeling tired and low on energy. People then reach for a stimulant to...
At The Life Breath Wellness Center at The Elms 378 Main Street. East Greenwich, RI 02818 Time: Thursdays 6-7:30 PM...
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