Tai Chi Chuan a.k.a. Taijiquan – Grand Ultimate Fist an Ancient Martial Art and a way to optimal health.
What is Pin Yin? Ever wonder why Tai Chi or the full name Tai Chi Chuan is spelled Tai Ji...
Natural Health Tips – Yin Yang Theory and Heat Therapy HEALING PRINCIPLES OF ACUPUNCTURE AND TRADITIONAL CHINESE MEDICINE Yin Yang...
Natural Health Tips – Body, Mind and Breath HEALING PRINCIPLES OF ACUPUNCTURE AND TRADITIONAL CHINESE MEDICINE The mind, body and...
Healthy Steps to Improve Balance Walking and a sense of good balance may come easy for some but can be...
THE EXERCISE METHODS OF RELAXATION, FLEXIBILITY AND STRENGTHENING There are three methods of exercise that should be emphasized to aid...
In the practice of Acupuncture and Oriental Medicine the concept of good health is good circulation in regards to lifestyle...
Breathing and alterations in our breathing pattern can affect our health. There are many art forms that have a focus...
Meditation – Regulating the Breath For a beginner, meditation can be difficult to grasp because it’s replete with subtlety. Effort...
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