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A holistic acupuncture and wellness center serving the Coventry / Rhode Island Area since 2005

Clinic Location
Call (401) 219-6446
Natures HealingNatures Healing
  • Who We Help
    • Chronic Pain
    • Sports Medicine and Electro-Acupuncture
    • IBS – Irritable Bowel Syndrome
    • IBD – Ulcerative Colitis and Crohn’s
    • Fertility & Reproductive Health
    • Endometriosis
    • PCOS – Polycystic Ovary Syndrome
    • FADS – Fatigue Anxiety Depression Stress
    • Adrenal Health
    • Thyroid Health
    • Asthma
    • Allergies
  • Learn
  • Patients
    • New Patient History Form
    • Clinic Patient Forms and Charts
    • Verify Health Insurance
    • Is Acupuncture Covered by Ins?
    • Veterans
    • Accepting Workers Compensation Ins
    • Free Info
      • Break Free From The Emotional Drain Game | Free Lecture Series
      • Meditation ArticlesMeditation and relaxation techniques for optimal health.
      • Health Matters / Articles
      • Break The Chronic Pain Cycle
      • 21 Day Purification Webinar
      • 7 Emotions – A Guide to Emotional Balance
        • Try the 7 Emotions Quiz – Find Your Emotional Energy Pattern
      • 4 Seasons Chi Kung Online – Program Overview
      • VA Community Care Program Covers Acupuncture
      • Top 10 Reasons to Try Acupuncture
      • Smoking Cessation Program
      • 5 Tips to Lower Your Risk of Cancer
    • Conditions Suitable for Treatment
  • Testimonials
  • Therapies
    • Acupuncture Therapy
      • Frequently Asked Questions | Acupuncture
      • Top 10 Reasons To Try Acupuncture
      • EStim Electro-Acupuncture PENS
      • Gua Sha Therapy
      • Cupping Therapy
      • Tui Na – Chinese Medical Massage
      • Less Stress Now Program
    • Herbal Medicine
    • Diet / Nutritional Support
    • Massage Therapy – Crystal Haley
    • Telemedicine – Natural Solutions
    • Mind-Body Self Care
      • 7 Emotions Program for Mental Emotional Health
        • Break Free From The Emotional Drain Game | Free Lecture Series
        • 7 Emotions – A Guide to Emotional Balance
      • 4 Seasons Chi Kung Online – Program Overview
      • 21 Day Purification Program
      • Break The Chronic Pain Cycle
  • Request Free Consult
  • Contact

Chronic pain – Prevention and Recovery Strategies

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Chronic pain – Prevention and Recovery Strategies

September 12, 2024 Posted by Christopher Carlow, D. Ac. Acupoints for Health, Acupuncture, Newsletter Feature

Chronic pain – Prevention and Recovery Strategies

Most of my patients are older folks – chronic pain is a typical complaint that I treat. This includes all types of pain – back pain, neck pain, knee pain, elbow pain, joint pain, migraines, TMj / jaw pain, abdominal pain (i.e. endometriosis, Crohn’s, IBS), carpal tunnel/wrist and hand pain, foot pain (neuromas, plantar fasciitis) and more.

The causes of pain are many but I want to focus on one simple concept often seen – lets call it plain and simple “just overdoing it” – going beyond your ability to do an activity that results in muscle strain, weakness, and joint stiffness all leading to pain that doesn’t go away in a few days. You develop a chronic pain that continues for weeks and months.

There are lots of typical activities we have done for years without much trouble. As we get older though our body is not as strong nor does it have a good ability to reduce inflammation, heal, and recover.

The level of overdoing it is unique to each person. When we “overdo it” muscle breaks down, joints become swollen and inflammation forms, and circulation becomes blocked. Nerve signaling to these muscles decreases and muscle strength weakens. why? Well, this discomfort occurs simply to stop you from “overdoing it” and overusing an injured part of your body and give it time to recover.

Every time you get active and cause more pain, more inflammation forms in the injured tissue again trying to tell you to limit your activity with that part of your body.

What can you do?

Prevention and Awareness

Prevention starts with awareness

Well, initially from a preventative point of view, you have to learn to be aware of your limits. I like to say only go 80% of your ability. Slow and steady wins the race as the story goes of the tortoise and the hare. Listen to your body and respect what it’s telling you. Don’t ignore it. Learn self-care techniques that can keep you in the race instead of being sidelined with injuries.

But you say, I have chronic pain now. What can I do? Self-care practices might not be enough. You may need more therapeutic help like electro-acupuncture.

Electro-Acupuncture – needles are inserted in specific locations with clips attached to introduce therapeutic electricity and specific frequencies known to help the body release natural pain killers (endorphins) and anti-inflammatories. The body has the natural ability to heal. Sometimes It just needs a little help and support to feel better.

Also, Electro-Acupuncture can stimulate nerves to restore proper signaling to muscles and improve muscle strength.

Self-care practices: You have an injured body part. You need to lessen the use of that part of the body as much as you can. If you cause more pain, you will cause more inflammation – pain and weakness will continue. Sleep is important. Sleep is when most of the healing occurs. Sleep helps reduce inflammation. Eating an anti-inflammatory diet is also important. There are lots of sources of inflammation that you need to be aware of and correct. Getting professional advice is important and I can help you with that.

Sometimes you need to learn how to move in a better way to avoid straining the body. Sometimes you need to identify blocks to circulation, perhaps from bad ergonomics or posture, especially during sleep. Sometimes you need to do stretching to open circulation to better nourish and restore tissue health. Sometimes you need to do strengthening exercises – muscles help hold the body together. Weak muscles will allow tissue to collapse and compress leading to poor circulation, accumulation of inflammation all resulting in pain and stiffness.

I help patients at the clinic specifically with such self-care strategies and therapies.

If this sounds familiar and you need help reach out. Call the office – 401-219-6446 or request a free consult. Lots of people find electro-acupuncture to be a big plus for their health. It’ll get you feeling better naturally!

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About Christopher Carlow, D. Ac.

Chris specializes in women’s health, chronic pain, digestive health, mind-body and hormonal wellness using Acupuncture, Herbal Medicine, Diet/Nutritional Support and Mind-Body Self-Care. He’s a licensed Doctor of Acupuncture, Oriental Medicine and Chinese Herbology and owner of the clinic of Acupuncture and Herbal Medicine in Coventry, Rhode Island with staff privileges at The Miriam Hospital Comprehensive Cancer Center (Providence, RI) and Kent Hospital (Warwick, RI). Chris is nationally certified as a Diplomate in Oriental Medicine – a combined certification in Acupuncture and Chinese Herbology offered by the National Certification Commission for Acupuncture and Oriental Medicine. He holds a Masters Degree in Acupuncture and Oriental Medicine from Tai Hsuan College in Honolulu, Hawai’i with special training in Medical Chi Kung (Qigong) and Tai Chi Chuan (Taijiquan). Chris also holds certifications as an Assistant Chi Kung (Qigong) Instructor by Dr. Yang, Jwing-Ming, YMAA and as a Tai Chi for Arthritis Program Instructor. Chris has a passion for helping people reach their greatest potential in natural health and wellness. He believes the integration of modern medicine with the holistic and natural approach of Traditional Chinese Medicine creates a powerful combination that can get to the root cause and truly unlock the body’s natural healing powers. The latin origin of the word “doctor” originally meant “teacher”. In addition to the therapeutic modalities offered, Chris loves to teach his patients simple, mind body self-care practices to help them take control of their health and rediscover their full potential. Staff Privileges - The Miriam Hospital Comprehensive Cancer Center / Providence, RI - Kent Hospital / Warwick, RI

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  • Dr. Christopher Carlow, DAOM
  • Acupuncture and Herbal Medicine
  • 129 Sandy Bottom Road / Lower Level, Coventry, RI 02816
  • 401-219-6446
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