Diaphragm Breathing Exercise

Diaphragm breathing exercises are simple breathing techniques to relieve stress, promote health, strengthen lung function and develop a deeper mind-body connection. It’s important to feel comfortable through this breathing practice. If you feel uncomfortable at any point during practice, just let go of trying to control your breathing and simply observe your natural breathing rhythm. When you feel comfortable you can try again. Over time you will become more familiar with the practice and it will become more comfortable.