Fighting Migraines Naturally
It’s estimated that more than 37 million people in the United States suffer from migraines. Migraines are characterized by recurrent headaches with moderate-to-severe pain, usually occurring in a specific area of the head. While most headaches are minor and short-lived, migraines are more debilitating, often forcing the individual to miss work and/or reschedule his or her activities.
To make matters worse, however, many doctors and physicians prescribe harsh drugs for migraine sufferers that do more harm than good. A better solution is to first try one of the following drug-free ways to fight your migraines.
Nutrition
Foods can actually be a trigger for up to half of migraine sufferers. So, keep a journal in which you write down every food you eat, every beverage you drink, and every time you experience a migraine. The goal in doing so is to identify a connection between a specific food and your migraines. Gluten, for instance, may trigger a migraine if you have celiac disease, or perhaps the presence of artificial food coloring is triggering your migraines.
Acupuncture
Acupuncture has been used to treat headaches and migraines for hundreds of years, and there’s no sign of this trend slowing down anytime soon. The American Headache Society has even recommended the use of acupuncture for treating migraines, attesting to its positive effects for this condition.
How exactly does acupuncture work? The practice involves the placement of thin needles in specific areas of the body with the goal of stimulating the individual’s life force (Qi). The general belief is that stagnant Qi leads to illness, including migraines; therefore, correcting these blockages and restoring the Qi to its normal working order will treat migraines.
Electro-Acupuncture
At the clinic of Acupuncture and Herbal Medicine a gentle electric stimulation is added to the needles which is like getting two treatments at one time – twice the benefits. Electro-acupuncture can boost the anti-inflammatory and natural pain-relieving effects acupuncture as a therapy can offer. It can also help strengthen your immune system and rejuvenate your bodies natural healing abilities.
Vitamin B2
According to one study cited by Prevention, migraine sufferers who took 400 mg of riboflavin (a type of vitamin B2) reported fewer migraines after just 3 months. This water-soluble vitamin also plays a key role in maintaining energy levels and fighting fatigue.
Improve Indoor Air Quality
Low-quality indoor air has been linked to an increased prevalence of migraines. Not long ago, the Environmental Protection Agency (EPA) announced indoor air pollution as being one of the top five environmental hazards. You can improve the air quality in your home or workplace, however, by cleaning the ductwork, changing the air filter on a regular basis, opening the windows, and adding plants.
Call our clinic today for more information on how you can improve your health naturally!
