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A holistic acupuncture and wellness center serving the Coventry / Rhode Island Area since 2005

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Call (401) 219-6446
Natures HealingNatures Healing
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  • Learn
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    • New Patient History Form
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    • Verify Health Insurance
    • Is Acupuncture Covered by Ins?
    • Veterans
    • Accepting Workers Compensation Ins
    • Free Info
      • Break Free From The Emotional Drain Game | Free Lecture Series
      • Meditation ArticlesMeditation and relaxation techniques for optimal health.
      • Health Matters / Articles
      • Break The Chronic Pain Cycle
      • 21 Day Purification Webinar
      • 7 Emotions – A Guide to Emotional Balance
        • Try the 7 Emotions Quiz – Find Your Emotional Energy Pattern
      • 4 Seasons Chi Kung Online – Program Overview
      • VA Community Care Program Covers Acupuncture
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Healthy Spring Acupuncture Tips

Home Acupoints for HealthHealthy Spring Acupuncture Tips
Healthy Spring Acupuncture Tips

Healthy Spring Acupuncture Tips

April 8, 2015 Posted by Christopher Carlow, D. Ac. Acupoints for Health, Acupuncture, Diet Health, Lifestyle

Healthy Spring Acupuncture Tips

Tips to Keep You Healthy, Happy and Flexible.

Spring is a happy time. Nature comes alive! Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning.

This is not a time to be irritable, frustrated or angry.

But according to Traditional Chinese Medicine, these emotions are exactly what you can expect if you don’t balance your wood element.

In TCM, spring is represented by the element wood. Wood represents birth and newness, the time for fresh ideas and new starts. Unsurprisingly, its color is green like the fresh growth of spring.

Wood governs your spine, joints, muscles, ligaments and tendons. A wood imbalance can lead to spinal problems, poor flexibility or arthritis. Wood also governs your eyes.

But most important for your mood, wood governs your liver. Your liver is responsible for the smooth flow of Qi (vital life force or energy) and smooth flowing Qi means health and vitality. The emotion associated with your liver is anger. If your liver is imbalanced your Qi will be disrupted and you’ll be angry.

Healthy (and happy) spring acupuncture practices mean balancing your wood element and caring for your liver.

Healthy Spring Acupuncture Practices

Try these spring acupuncture recommendations, to keep your wood element balanced and your liver healthy.

  • Cleanse. Cleaning your colon releases accumulated toxins, undigested food, parasites and fungi. With a clean colon your digestion is more efficient and your body is healthier.
  • Detox your liver. Reduce or eliminate alcohol or drugs that are toxic to your liver. Consider a detox that specifically targets your liver. Call me if you need suggestions. Check out the 21 Day Purification Program.
  • Stretch. Start or recommit to a healthy stretching routine. Try yoga, Tai Chi, Qi Gong, or other exercises that move, loosen and flex your joints.
  • Exercise your eyes. Massage your face, especially around your eyes. Roll your eyes and move them in figure 8s. Practice focusing on distant objects and then focusing on close objects in quick succession. Put time limits on your computer sessions. These exercises strengthen your eyes and can improve your eyesight.
  • Control your anger. Create a healthy anger management plan. Journal, meditate or get counseling. Put limits on stressful situations. Find activities that refocus your anger in healthy ways. High expectations and unrealistic planning can lead to frequent disappointment. Reassess your expectations and plans and consider a more gentle approach during this time of year.

Healthy Spring Acupuncture Diet

Follow these tips for a healthy spring diet that supports your liver.

  • Eat light. Overeating taxes your liver.
  • Eat greens. Sprouts, wheatgrass, spinach, kale and dandelions are particularly good foods in the spring.
  • Eat sour? Sour is the flavor associated with spring, however sour flavors are only recommended for certain constitutions. Instead of dousing your greens with vinegar or lemon juice dressings, consult with me to find out what flavors are best for you.
  • Drink milk thistle tea. Milk thistle detoxes your liver.
  • Season your food. Pungent spices like basil, fennel, marjoram, rosemary, caraway, dill and bay leaf are excellent for spring cooking—and they taste good!

By keeping your wood element balanced and your liver healthy you will experience more happiness. You’ll feel vital, flexible and clear. If you have questions about healthy spring acupuncture practices feel free to call us for recommendations.

 


photo: www.flickr.com/photos/39877441@N05/13521681455/

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About Christopher Carlow, D. Ac.

Chris specializes in women’s health, chronic pain, digestive health, mind-body and hormonal wellness using Acupuncture, Herbal Medicine, Diet/Nutritional Support and Mind-Body Self-Care. He’s a licensed Doctor of Acupuncture, Oriental Medicine and Chinese Herbology and owner of the clinic of Acupuncture and Herbal Medicine in Coventry, Rhode Island with staff privileges at The Miriam Hospital Comprehensive Cancer Center (Providence, RI) and Kent Hospital (Warwick, RI). Chris is nationally certified as a Diplomate in Oriental Medicine – a combined certification in Acupuncture and Chinese Herbology offered by the National Certification Commission for Acupuncture and Oriental Medicine. He holds a Masters Degree in Acupuncture and Oriental Medicine from Tai Hsuan College in Honolulu, Hawai’i with special training in Medical Chi Kung (Qigong) and Tai Chi Chuan (Taijiquan). Chris also holds certifications as an Assistant Chi Kung (Qigong) Instructor by Dr. Yang, Jwing-Ming, YMAA and as a Tai Chi for Arthritis Program Instructor. Chris has a passion for helping people reach their greatest potential in natural health and wellness. He believes the integration of modern medicine with the holistic and natural approach of Traditional Chinese Medicine creates a powerful combination that can get to the root cause and truly unlock the body’s natural healing powers. The latin origin of the word “doctor” originally meant “teacher”. In addition to the therapeutic modalities offered, Chris loves to teach his patients simple, mind body self-care practices to help them take control of their health and rediscover their full potential. Staff Privileges - The Miriam Hospital Comprehensive Cancer Center / Providence, RI - Kent Hospital / Warwick, RI

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  • Acupuncture and Herbal Medicine
  • 129 Sandy Bottom Road / Lower Level, Coventry, RI 02816
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