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Natures HealingNatures Healing
  • Who We Help
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    • IBS – Irritable Bowel Syndrome
    • IBD – Ulcerative Colitis and Crohn’s
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    • PCOS – Polycystic Ovary Syndrome
    • FADS – Fatigue Anxiety Depression Stress
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    • Asthma
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  • Learn
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    • New Patient History Form
    • Clinic Patient Forms and Charts
    • Verify Health Insurance
    • Is Acupuncture Covered by Ins?
    • Veterans
    • Accepting Workers Compensation Ins
    • Free Info
      • Break Free From The Emotional Drain Game | Free Lecture Series
      • Meditation ArticlesMeditation and relaxation techniques for optimal health.
      • Health Matters / Articles
      • Break The Chronic Pain Cycle
      • 21 Day Purification Webinar
      • 7 Emotions – A Guide to Emotional Balance
        • Try the 7 Emotions Quiz – Find Your Emotional Energy Pattern
      • 4 Seasons Chi Kung Online – Program Overview
      • VA Community Care Program Covers Acupuncture
      • Top 10 Reasons to Try Acupuncture
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    • Conditions Suitable for Treatment
  • Testimonials
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Key Points for Health – Part 2 Hot / Cold Sensations

Home Acupoints for HealthKey Points for Health – Part 2 Hot / Cold Sensations
Key Points for Health – Part 2 Hot / Cold Sensations

Key Points for Health – Part 2 Hot / Cold Sensations

May 25, 2014 Posted by Christopher Carlow, D. Ac. Acupoints for Health, Acupuncture, Lifestyle, Qigong, Tai Chi

Hot or cold sensations of the body can tell us a lot about finding balance in health. Common complaints like cold hands and feet are simple signs of Qi circulation being impeded as it flows out towards the limbs. Exercise like Tai Chi and Qigong styles can mobilize qi to the extremities and even out unusual temperature sensation to promote better circulation. Exposing your neck and shoulders to wind, cold or heat can obstruct the Qi circulation in the surrounding area and lead to headaches, stiff neck and muscles spasms. It’s important to keep your neck and shoulders covered to avoid excessive exposure particularly on hot, cold or windy days.

Take note of any unusual temperature sensations to identify imbalances. Move your hand down your arm from your shoulder to the hand and feel for any temperature changes. Do this also with the legs from hip to foot. If the temperature is even throughout the limb this is a sign of good circulation. If the temperature for example is warm down to the knee and then turns cold from the knee downward there could be a block to Qi circulation at the knee joint. Other regions to check include your back and abdomen – look for spots that feel different temperature-wise. If the cheeks or nose on your face are cooler than the rest of your face this could be a sign that your immune defenses are deficient and you could be susceptible to cold invasion – you could be catching a cold. Forthcoming signs and symptoms could be low energy, body aches and a runny nose. Ginger is a common herb often used to warm the body and ward off this cold invasion.

Understanding imbalances in temperature sensations can give insight on individual health needs to promote optimal health. If you are interest in optimizing your health and want to learn practices in prevention consider making an appointment for an evaluation.

Check out the upcoming Key Point on signs of Unusual Sweating.

 

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About Christopher Carlow, D. Ac.

Chris specializes in women’s health, chronic pain, digestive health, mind-body and hormonal wellness using Acupuncture, Herbal Medicine, Diet/Nutritional Support and Mind-Body Self-Care. He’s a licensed Doctor of Acupuncture, Oriental Medicine and Chinese Herbology and owner of the clinic of Acupuncture and Herbal Medicine in Coventry, Rhode Island with staff privileges at The Miriam Hospital Comprehensive Cancer Center (Providence, RI) and Kent Hospital (Warwick, RI). Chris is nationally certified as a Diplomate in Oriental Medicine – a combined certification in Acupuncture and Chinese Herbology offered by the National Certification Commission for Acupuncture and Oriental Medicine. He holds a Masters Degree in Acupuncture and Oriental Medicine from Tai Hsuan College in Honolulu, Hawai’i with special training in Medical Chi Kung (Qigong) and Tai Chi Chuan (Taijiquan). Chris also holds certifications as an Assistant Chi Kung (Qigong) Instructor by Dr. Yang, Jwing-Ming, YMAA and as a Tai Chi for Arthritis Program Instructor. Chris has a passion for helping people reach their greatest potential in natural health and wellness. He believes the integration of modern medicine with the holistic and natural approach of Traditional Chinese Medicine creates a powerful combination that can get to the root cause and truly unlock the body’s natural healing powers. The latin origin of the word “doctor” originally meant “teacher”. In addition to the therapeutic modalities offered, Chris loves to teach his patients simple, mind body self-care practices to help them take control of their health and rediscover their full potential. Staff Privileges - The Miriam Hospital Comprehensive Cancer Center / Providence, RI - Kent Hospital / Warwick, RI

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