Natural Alternatives to the Flu Shot?

It’s flu season again and there are lots of concerns about catching the flu. If you’re interested in natural ways to strengthen your immune system then you’re in the right place.

I have some excerpts from an interesting article by Dr. Mercola that I will summarize below:

During the 2012-2013 flu season, the flu vaccine’s effectiveness was found to be just 56 percent across all age groups reviewed by the CDC —in essence, the statistical equivalent of a coin toss.
Research proves vitamin D is a potent weapon against influenza
Sun exposure is by far the best way to optimize your vitamin D levels
The average adult dose required to reach healthy vitamin D levels is around 8,000 IUs of vitamin D per day. (there are differences on proper range as opinions evolve – always follow up with a blood test)
For children, many experts agree they need about 35 IUs of vitamin D per pound of body weight.
High levels of vitamin D intake may require an increase in Vitamin K2

Additional comments:

Practice good dietary habits: avoid processed foods and sugar (sugar weakens your immune system)
Sleep is important too for a strong immune system – good sleep patterns include continuous sleep starting before midnight for a duration of 8 – 10 hours depending on your needs – if you don’t feel rested upon waking you may need more sleep.

Vitamin D is an essential vitamin for the body for proper absorption of calcium, bone development, immune functioning, alleviation of inflammation, control of cell growth and neuromuscular functioning. Inadequate levels of vitamin D can lead to rickets (bones fail to develop), a weakened immune system, depression, increased risk of cancer, poor hair growth, diabetes and osteomalacia (a condition of weakened muscles and bones). In contrast, excess vitamin D can cause the body to absorb too much calcium, leading to kidney stones and increased risk of heart attack.

Some Vitamin D Rich Foods
Cod Liver Oil
Fish
Dairy products
Eggs
Mushrooms

If you’re looking for professional help with any health concerns please call for a consult to optimize your diet or sleep habits. I work with a professional grade of whole food supplements that are not fractionated chemicals which offer a highly nutritious and effective source of nutrients that you may be lacking in your diet. Even if you practice healthy eating you may need professional help to target specific deficiencies for your specific health concerns.

To ensure proper intake you should have a blood test (called 25 hydroxy vitamin D test) several times throughout the year to make sure your Vitamin D levels are in the proper range. I’ve seen recommended ranges between 30 and 70 ng/ml but I would recommend no lower than 50 ng/ml.

Link References:

Dr Mercola: Things to consider before getting a flu vaccine

WebMD: Guidelines call for increase in Vitamin D

Institute of Medicine: calls for increasing the recommended dietary allowance (RDA) of vitamin D to 600 international units (IU) for everyone aged 1-70, and raising it to 800 IU for adults older than 70 to optimize bone health.

Dr Oz: Daily Dose: Vitamin D