Offering 3 Public Chi Kung Classes – Fall Chi Kung Set for the Lungs and Upper Body
Come Give Chi Kung a Try!
See the schedule below for the upcoming public classes – 4 Seasons Chi Kung Fall Set energetically focused on the Lungs and upper body.
Please respond to reserve a spot.
Schedule:
[box type=”info”]Tuesday 6:30 PM
- October 4
- October 11
- October 18
Class Fee: $18 per class or $45 for all 3 classes.
You can attend 1 class or all 3 classes
Bring a Friend
Location:
[box type=”info”]Glenn Ambrose’s Life Enhancement Center
(ground level – easy access)
I look forward to seeing you soon! Be well!
You don’t need to be an online member but if you are interested in learning at your own pace you can visit this link for the online membership program:
- Check out the online program overview
Read more about the related seasonal chi kung sets:
- Extended Summer Set (performed all year combined with a related seasonal set)
- Summer / Fall Set
- Spring Set
- Winter Set
More reads on Chi Kung for Health
- Chi Kung – A Personal Journey 1 of 3 Articles
- Subscribe to Upcoming Chi Kung News
- Improve Balance with Tai Chi and Chi Kung
The gentle, slow and simple movements of Chi Kung (qigong) can be surprisingly powerful. Deep breathing and mental focus is emphasized.
Slow movements have a different impact on the body than fast moving exercise. Moving slowly requires more mental focus and coordination. The fast pace of modern society is distracting and unbalancing for our health. Under such stress and distraction a disconnect occurs between our mind and body and our sense of health and vitality. Mental focus is drained away. Diminishing body function is revealed through chaotic and confusing signs and symptoms of concerning health problems.
Increase energy, improve mental clarity, strengthen the body, get moving and feel better with Chi Kung.
Your comments and questions are welcomed! See below to enter any comments or questions you may have.
