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A holistic acupuncture and wellness center serving the Coventry / Rhode Island Area since 2005

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Call (401) 219-6446
Natures HealingNatures Healing
  • Who We Help
    • Chronic Pain
    • Sports Medicine and Electro-Acupuncture
    • IBS – Irritable Bowel Syndrome
    • IBD – Ulcerative Colitis and Crohn’s
    • Fertility & Reproductive Health
    • Endometriosis
    • PCOS – Polycystic Ovary Syndrome
    • FADS – Fatigue Anxiety Depression Stress
    • Adrenal Health
    • Thyroid Health
    • Asthma
    • Allergies
  • Learn
  • Patients
    • New Patient History Form
    • Clinic Patient Forms and Charts
    • Verify Health Insurance
    • Is Acupuncture Covered by Ins?
    • Veterans
    • Accepting Workers Compensation Ins
    • Free Info
      • Break Free From The Emotional Drain Game | Free Lecture Series
      • Meditation ArticlesMeditation and relaxation techniques for optimal health.
      • Health Matters / Articles
      • Break The Chronic Pain Cycle
      • 21 Day Purification Webinar
      • 7 Emotions – A Guide to Emotional Balance
        • Try the 7 Emotions Quiz – Find Your Emotional Energy Pattern
      • 4 Seasons Chi Kung Online – Program Overview
      • VA Community Care Program Covers Acupuncture
      • Top 10 Reasons to Try Acupuncture
      • Smoking Cessation Program
      • 5 Tips to Lower Your Risk of Cancer
    • Conditions Suitable for Treatment
  • Testimonials
  • Therapies
    • Acupuncture Therapy
      • Frequently Asked Questions | Acupuncture
      • Top 10 Reasons To Try Acupuncture
      • EStim Electro-Acupuncture PENS
      • Gua Sha Therapy
      • Cupping Therapy
      • Tui Na – Chinese Medical Massage
      • Less Stress Now Program
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      • 7 Emotions Program for Mental Emotional Health
        • Break Free From The Emotional Drain Game | Free Lecture Series
        • 7 Emotions – A Guide to Emotional Balance
      • 4 Seasons Chi Kung Online – Program Overview
      • 21 Day Purification Program
      • Break The Chronic Pain Cycle
  • Request Free Consult
  • Contact

Practical Tai Chi | Chi Kung Health Tips – Ankle Strengthening Tip

Home Acupoints for HealthPractical Tai Chi | Chi Kung Health Tips – Ankle Strengthening Tip
ankle strengthening tip

Practical Tai Chi | Chi Kung Health Tips – Ankle Strengthening Tip

August 11, 2016 Posted by Christopher Carlow, D. Ac. Acupoints for Health, Newsletter Feature, Qigong, Tai Chi

Here’s another Practical Tai Chi | Chi Kung Health Tip – Ankle Strengthening Tip

This series of health tips is based on Tai Chi/Chi Kung health-supporting principles that everyone can apply. These tips are specially designed for people looking for minimal effort with maximum gain – a simple, practical and efficient approach to exercise.

Simple – easy to remember, easy to perform
Practical – being able to take it with you, not being tied to a gym.
Efficient – not having to spend much time or integrating it into your daily activities

This series is based on these key points:

  1. We need to keep the body strong as we age – use it or lose it.
  2. Best body regions to exercise for maximum benefit – legs, back (core), shoulders, ankles

On to the tip!

Ankle Strengthening Tip

Many older folks struggle with arthritis and stiff ankles which leads to bad balance and a tendency to fall – very bad! If you’re afraid of falling you are more likely to fall. Strong legs and ankles will give you the confidence in your posture and more likely prevent you from falling.

We need to keep our ankles in good shape by maintain a good range of motion. The ankles are a hinge joint with 2 movements – dorsiflexion (stand on your heels and lift toes), plantar flexion (stand on the balls of your feet and lift heels). Together with foot inversion (tilting foot inward) and foot eversion (tilting foot outward) we can create a circular motion that can challenge the ankles and make then more flexible so to better stabilize and maintain good balance.

Here’s the exercise: Using your toes to point the way – draw a circle with your toes so that the ankle joints, together on both feet, are rotating in a circular manner. Start by circling both feet inward, down and around together 10 or 20 times and then reverse the circle so both ankles are rotating outward, down and around.

You can shift your weight to one leg, slightly lift the other foot off the ground and circle the ankle – slightly elevated your foot to make the circle and then switch and circle the other ankle. You can do this sitting or lying down as well. If you struggle with arthritis and have stiff joints in the morning, it’s best to do the exercise in bed before getting up. This will reduce stiffness. It will also loosen and warm up the joint making it more stable to stand on, more flexible and less likely to fall.

The blood pools into the center of our body when we sleep. When we wake up, the arms and legs can feel weak and stiff until the blood starts to flow out to the extremities. Get that blood flowing to the ankles with this simple exercise, prevent falls and stay on a greater path for optimal health!

If you found this ankle strengthening tip helpful give me some feedback on facebook.

Look for more upcoming Practical Tai Chi | Chi Kung Health Tips! Stay Health My Friends!

Inquire about Tai Chi and Chi Kung lessons and 4 Seasons Chi Kung Online Membership Program
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About Christopher Carlow, D. Ac.

Chris specializes in women’s health, chronic pain, digestive health, mind-body and hormonal wellness using Acupuncture, Herbal Medicine, Diet/Nutritional Support and Mind-Body Self-Care. He’s a licensed Doctor of Acupuncture, Oriental Medicine and Chinese Herbology and owner of the clinic of Acupuncture and Herbal Medicine in Coventry, Rhode Island with staff privileges at The Miriam Hospital Comprehensive Cancer Center (Providence, RI) and Kent Hospital (Warwick, RI). Chris is nationally certified as a Diplomate in Oriental Medicine – a combined certification in Acupuncture and Chinese Herbology offered by the National Certification Commission for Acupuncture and Oriental Medicine. He holds a Masters Degree in Acupuncture and Oriental Medicine from Tai Hsuan College in Honolulu, Hawai’i with special training in Medical Chi Kung (Qigong) and Tai Chi Chuan (Taijiquan). Chris also holds certifications as an Assistant Chi Kung (Qigong) Instructor by Dr. Yang, Jwing-Ming, YMAA and as a Tai Chi for Arthritis Program Instructor. Chris has a passion for helping people reach their greatest potential in natural health and wellness. He believes the integration of modern medicine with the holistic and natural approach of Traditional Chinese Medicine creates a powerful combination that can get to the root cause and truly unlock the body’s natural healing powers. The latin origin of the word “doctor” originally meant “teacher”. In addition to the therapeutic modalities offered, Chris loves to teach his patients simple, mind body self-care practices to help them take control of their health and rediscover their full potential. Staff Privileges - The Miriam Hospital Comprehensive Cancer Center / Providence, RI - Kent Hospital / Warwick, RI

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