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A holistic acupuncture and wellness center serving the Coventry / Rhode Island Area since 2005

Clinic Location
Call (401) 219-6446
Natures HealingNatures Healing
  • Who We Help
    • Chronic Pain
    • Sports Medicine and Electro-Acupuncture
    • IBS – Irritable Bowel Syndrome
    • IBD – Ulcerative Colitis and Crohn’s
    • Fertility & Reproductive Health
    • Endometriosis
    • PCOS – Polycystic Ovary Syndrome
    • FADS – Fatigue Anxiety Depression Stress
    • Adrenal Health
    • Thyroid Health
    • Asthma
    • Allergies
  • Learn
  • Patients
    • New Patient History Form
    • Clinic Patient Forms and Charts
    • Verify Health Insurance
    • Is Acupuncture Covered by Ins?
    • Veterans
    • Accepting Workers Compensation Ins
    • Free Info
      • Break Free From The Emotional Drain Game | Free Lecture Series
      • Meditation ArticlesMeditation and relaxation techniques for optimal health.
      • Health Matters / Articles
      • Break The Chronic Pain Cycle
      • 21 Day Purification Webinar
      • 7 Emotions – A Guide to Emotional Balance
        • Try the 7 Emotions Quiz – Find Your Emotional Energy Pattern
      • 4 Seasons Chi Kung Online – Program Overview
      • VA Community Care Program Covers Acupuncture
      • Top 10 Reasons to Try Acupuncture
      • Smoking Cessation Program
      • 5 Tips to Lower Your Risk of Cancer
    • Conditions Suitable for Treatment
  • Testimonials
  • Therapies
    • Acupuncture Therapy
      • Frequently Asked Questions | Acupuncture
      • Top 10 Reasons To Try Acupuncture
      • EStim Electro-Acupuncture PENS
      • Gua Sha Therapy
      • Cupping Therapy
      • Tui Na – Chinese Medical Massage
      • Less Stress Now Program
    • Herbal Medicine
    • Diet / Nutritional Support
    • Massage Therapy – Crystal Haley
    • Telemedicine – Natural Solutions
    • Mind-Body Self Care
      • 7 Emotions Program for Mental Emotional Health
        • Break Free From The Emotional Drain Game | Free Lecture Series
        • 7 Emotions – A Guide to Emotional Balance
      • 4 Seasons Chi Kung Online – Program Overview
      • 21 Day Purification Program
      • Break The Chronic Pain Cycle
  • Request Free Consult
  • Contact

Practical Tai Chi | Chi Kung Health Tips – Back Strengthening Tip

Home Acupoints for HealthPractical Tai Chi | Chi Kung Health Tips – Back Strengthening Tip
back strengthening tip

Practical Tai Chi | Chi Kung Health Tips – Back Strengthening Tip

July 28, 2016 Posted by Christopher Carlow, D. Ac. Acupoints for Health, Newsletter Feature, Qigong, Tai Chi

Here’s another Practical Tai Chi | Chi Kung Health Tip – Back Strengthening Tip

This series of health tips is based on Tai Chi/Chi Kung health-supporting principles that everyone can apply. These tips are specially designed for people looking for minimal effort with maximum gain – a simple, practical and efficient approach to exercise.

Simple – easy to remember, easy to perform
Practical – being able to take it with you, not being tied to a gym.
Efficient – not having to spend much time or integrating it into your daily activities

This series is based on these key points:

  1. We need to keep the body strong as we age – use it or lose it.
  2. Best body regions to exercise for maximum benefit – legs, back (core), shoulders, ankles

On to the tip!

Back Strengthening Tip

Curly: I got a weak back?
Moe: How long have you had this weak back?
Curly: Oh, about a week back.

A little Three Stooges humor! I know..very little, right!

Now the back is part of the core of our body – a vital area that the rest of the body is attached to and relies on. If the back is weak the entire body is affected. Oh no! Say it isn’t so? Sorry, it is so!

Here’s the simple tip: Instead of sitting back in your chair or slouching when standing or sitting at your desk. Elongate your spine, sit and stand tall without back support periodically throughout your day. This will challenge not only your back muscles, but most core muscles in your lower torso and keep your center strong and reliable.

Set goals for yourself. If you’re watching TV, try only sitting back in your chair during commercials and then straighten up when the movie comes back on or visa versa. Create intervals and goals that will gently take you from a weak back to a strong back over a period of several weeks.

If you found this back strengthening tip helpful give me some feedback on facebook.

Look for more upcoming Practical Tai Chi | Chi Kung Health Tips! Stay Health My Friends!

Inquire about Tai Chi and Chi Kung lessons and 4 Seasons Chi Kung Online Membership Program
– Contact

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About Christopher Carlow, D. Ac.

Chris specializes in women’s health, chronic pain, digestive health, mind-body and hormonal wellness using Acupuncture, Herbal Medicine, Diet/Nutritional Support and Mind-Body Self-Care. He’s a licensed Doctor of Acupuncture, Oriental Medicine and Chinese Herbology and owner of the clinic of Acupuncture and Herbal Medicine in Coventry, Rhode Island with staff privileges at The Miriam Hospital Comprehensive Cancer Center (Providence, RI) and Kent Hospital (Warwick, RI). Chris is nationally certified as a Diplomate in Oriental Medicine – a combined certification in Acupuncture and Chinese Herbology offered by the National Certification Commission for Acupuncture and Oriental Medicine. He holds a Masters Degree in Acupuncture and Oriental Medicine from Tai Hsuan College in Honolulu, Hawai’i with special training in Medical Chi Kung (Qigong) and Tai Chi Chuan (Taijiquan). Chris also holds certifications as an Assistant Chi Kung (Qigong) Instructor by Dr. Yang, Jwing-Ming, YMAA and as a Tai Chi for Arthritis Program Instructor. Chris has a passion for helping people reach their greatest potential in natural health and wellness. He believes the integration of modern medicine with the holistic and natural approach of Traditional Chinese Medicine creates a powerful combination that can get to the root cause and truly unlock the body’s natural healing powers. The latin origin of the word “doctor” originally meant “teacher”. In addition to the therapeutic modalities offered, Chris loves to teach his patients simple, mind body self-care practices to help them take control of their health and rediscover their full potential. Staff Privileges - The Miriam Hospital Comprehensive Cancer Center / Providence, RI - Kent Hospital / Warwick, RI

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