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A holistic acupuncture and wellness center serving the Coventry / Rhode Island Area since 2005

Clinic Location
Call (401) 219-6446
Natures HealingNatures Healing
  • Who We Help
    • Chronic Pain
    • Sports Medicine and Electro-Acupuncture
    • IBS – Irritable Bowel Syndrome
    • IBD – Ulcerative Colitis and Crohn’s
    • Fertility & Reproductive Health
    • Endometriosis
    • PCOS – Polycystic Ovary Syndrome
    • FADS – Fatigue Anxiety Depression Stress
    • Adrenal Health
    • Thyroid Health
    • Asthma
    • Allergies
  • Learn
  • Patients
    • New Patient History Form
    • Clinic Patient Forms and Charts
    • Verify Health Insurance
    • Is Acupuncture Covered by Ins?
    • Veterans
    • Accepting Workers Compensation Ins
    • Free Info
      • Break Free From The Emotional Drain Game | Free Lecture Series
      • Meditation ArticlesMeditation and relaxation techniques for optimal health.
      • Health Matters / Articles
      • Break The Chronic Pain Cycle
      • 21 Day Purification Webinar
      • 7 Emotions – A Guide to Emotional Balance
        • Try the 7 Emotions Quiz – Find Your Emotional Energy Pattern
      • 4 Seasons Chi Kung Online – Program Overview
      • VA Community Care Program Covers Acupuncture
      • Top 10 Reasons to Try Acupuncture
      • Smoking Cessation Program
      • 5 Tips to Lower Your Risk of Cancer
    • Conditions Suitable for Treatment
  • Testimonials
  • Therapies
    • Acupuncture Therapy
      • Frequently Asked Questions | Acupuncture
      • Top 10 Reasons To Try Acupuncture
      • EStim Electro-Acupuncture PENS
      • Gua Sha Therapy
      • Cupping Therapy
      • Tui Na – Chinese Medical Massage
      • Less Stress Now Program
    • Herbal Medicine
    • Diet / Nutritional Support
    • Massage Therapy – Crystal Haley
    • Telemedicine – Natural Solutions
    • Mind-Body Self Care
      • 7 Emotions Program for Mental Emotional Health
        • Break Free From The Emotional Drain Game | Free Lecture Series
        • 7 Emotions – A Guide to Emotional Balance
      • 4 Seasons Chi Kung Online – Program Overview
      • 21 Day Purification Program
      • Break The Chronic Pain Cycle
  • Request Free Consult
  • Contact

Practical Tai Chi | Chi Kung Health Tips – Shoulder Strengthening Tip

Home Acupoints for HealthPractical Tai Chi | Chi Kung Health Tips – Shoulder Strengthening Tip
shoulder strengthening tip

Practical Tai Chi | Chi Kung Health Tips – Shoulder Strengthening Tip

August 4, 2016 Posted by Christopher Carlow, D. Ac. Acupoints for Health, Newsletter Feature, Qigong, Tai Chi

Here’s another Practical Tai Chi | Chi Kung Health Tip – Shoulder Strengthening Tip

This series of health tips is based on Tai Chi/Chi Kung health-supporting principles that everyone can apply. These tips are specially designed for people looking for minimal effort with maximum gain – a simple, practical and efficient approach to exercise.

Simple – easy to remember, easy to perform
Practical – being able to take it with you, not being tied to a gym.
Efficient – not having to spend much time or integrating it into your daily activities

This series is based on these key points:

  1. We need to keep the body strong as we age – use it or lose it.
  2. Best body regions to exercise for maximum benefit – legs, back (core), shoulders, ankles

On to the tip!

Shoulder Strengthening Tip

People in the gym are so worried about their biceps and triceps. Perhaps there’s a vanity issue going on here. I very rarely have anyone coming into my clinic, as they get older, complaining about bicep problems. I do see lots of shoulder problems! Rotator cuff problems particularly.

The rotator cuff is a group of four muscles (supraspinatus, infraspinatus, teres minor, subscapularis) that stabilize and keep the shoulder joint in place along with 3 other shoulder muscles (teres major, deltoids and coracobrachialis). Many times, people sustain injuries to the rotator cuff by repeated overhead motions or forceful pulling motions.

So let me explain to you a simple exercise to keep your shoulders in good shape. Circle your shoulders very slowly. I like doing this exercise at night when I’m watching TV before going to bed with whatever energy I have left over.

Here’s the exercise – stand with your arms by your sides – raise your arms straight out to the sides (pretend you’re an airplane) and continue raising them upward over your head (arms are extended straight up). Continue in a circular pattern by crossing your arms at chest level and bring them back down to your side and repeat 20 times. Notice the hands make a circular movement in opposite directions. Think of your arms as propellers spinning slowly in synchronicity. After 20 repetitions reverse the patterns and spin in the opposite direction.

Your shoulders should feel slightly tense, warm and challenged in a good way. This simple-to-do exercise will affect most of the muscles in your upper body and maintain good shoulder strength. Also, if you do this exercise an hour before bed, you may experience improved sleep! This exercise helps to open up the circulation in the acupuncture channels in the upper body which in turn helps to relax and benefit the heart and lung organs.

If you found this shoulder strengthening tip helpful give me some feedback on facebook.

Look for more upcoming Practical Tai Chi | Chi Kung Health Tips! Stay Health My Friends!

Inquire about Tai Chi and Chi Kung lessons and 4 Seasons Chi Kung Online Membership Program
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About Christopher Carlow, D. Ac.

Chris specializes in women’s health, chronic pain, digestive health, mind-body and hormonal wellness using Acupuncture, Herbal Medicine, Diet/Nutritional Support and Mind-Body Self-Care. He’s a licensed Doctor of Acupuncture, Oriental Medicine and Chinese Herbology and owner of the clinic of Acupuncture and Herbal Medicine in Coventry, Rhode Island with staff privileges at The Miriam Hospital Comprehensive Cancer Center (Providence, RI) and Kent Hospital (Warwick, RI). Chris is nationally certified as a Diplomate in Oriental Medicine – a combined certification in Acupuncture and Chinese Herbology offered by the National Certification Commission for Acupuncture and Oriental Medicine. He holds a Masters Degree in Acupuncture and Oriental Medicine from Tai Hsuan College in Honolulu, Hawai’i with special training in Medical Chi Kung (Qigong) and Tai Chi Chuan (Taijiquan). Chris also holds certifications as an Assistant Chi Kung (Qigong) Instructor by Dr. Yang, Jwing-Ming, YMAA and as a Tai Chi for Arthritis Program Instructor. Chris has a passion for helping people reach their greatest potential in natural health and wellness. He believes the integration of modern medicine with the holistic and natural approach of Traditional Chinese Medicine creates a powerful combination that can get to the root cause and truly unlock the body’s natural healing powers. The latin origin of the word “doctor” originally meant “teacher”. In addition to the therapeutic modalities offered, Chris loves to teach his patients simple, mind body self-care practices to help them take control of their health and rediscover their full potential. Staff Privileges - The Miriam Hospital Comprehensive Cancer Center / Providence, RI - Kent Hospital / Warwick, RI

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  • 129 Sandy Bottom Road / Lower Level, Coventry, RI 02816
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