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A holistic acupuncture and wellness center serving the Coventry / Rhode Island Area since 2005

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Call (401) 219-6446
Natures HealingNatures Healing
  • Who We Help
    • Chronic Pain
    • Sports Medicine and Electro-Acupuncture
    • IBS – Irritable Bowel Syndrome
    • IBD – Ulcerative Colitis and Crohn’s
    • Fertility & Reproductive Health
    • Endometriosis
    • PCOS – Polycystic Ovary Syndrome
    • FADS – Fatigue Anxiety Depression Stress
    • Adrenal Health
    • Thyroid Health
    • Asthma
    • Allergies
  • Learn
  • Patients
    • New Patient History Form
    • Clinic Patient Forms and Charts
    • Verify Health Insurance
    • Is Acupuncture Covered by Ins?
    • Veterans
    • Accepting Workers Compensation Ins
    • Free Info
      • Break Free From The Emotional Drain Game | Free Lecture Series
      • Meditation ArticlesMeditation and relaxation techniques for optimal health.
      • Health Matters / Articles
      • Break The Chronic Pain Cycle
      • 21 Day Purification Webinar
      • 7 Emotions – A Guide to Emotional Balance
        • Try the 7 Emotions Quiz – Find Your Emotional Energy Pattern
      • 4 Seasons Chi Kung Online – Program Overview
      • VA Community Care Program Covers Acupuncture
      • Top 10 Reasons to Try Acupuncture
      • Smoking Cessation Program
      • 5 Tips to Lower Your Risk of Cancer
    • Conditions Suitable for Treatment
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        • 7 Emotions – A Guide to Emotional Balance
      • 4 Seasons Chi Kung Online – Program Overview
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      • Break The Chronic Pain Cycle
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Qi Gong – Exercise for Health

Home QigongQi Gong – Exercise for Health
Qi Gong – Exercise for Health

Qi Gong – Exercise for Health

December 12, 2012 Posted by Christopher Carlow, D. Ac. Qigong

Conventional exercise is commonly defined as a repeated routine used to develop or maintain physical fitness and often is associated with muscle strengthening and cardiovascular training. Unconventional forms of exercise like Qi Gong (pronounced ‘chee kung’) as well as Yoga and Taijiquan, are gaining popularity with a very different approach to promoting health. Qi Gong originated in China with a rich history dating back several thousand years. Qi Gong is a rejuvenating exercise that combines mental focus, breathing techniques, and body movement. Qi is an eastern concept that is recognized in the west as bioelectricity or energy. One goal in Qi Gong is to increase the quantity and quality of Qi circulating in the body so that it promotes balance and flows smoothly without obstruction. When there is pain or disorder there is obstruction to circulation. This obstruction degrades the efficiency and functionality of the organ systems within the body.

Qi is a fundamental principle recognized in medical therapies such as acupuncture, acupressure, herbal medicine, Tuina massage and the secretive, highly skilled world of martial arts. Many styles of martial arts developed their own Qi Gong forms to promote health. In Acupuncture, the shallow insertion of fine, sterile needles into specific points (acupoints) of the body are used to regulate the flow of Qi. Scientific studies have measured higher levels of conductivity corresponding to these specific acupoints. Various forms of Qi Gong such as still meditation or slow, mindful movement are used to elevate energy levels in particular regions of the body and then redirect this energy to other deficient body regions to promote balance.

As a Qi Gong instructor I focus on promoting a higher level of self-awareness with three methods of exercise – relaxing, stretching, and strengthening. Each method contains different exercises for different health needs. It’s important to understand that Qi flows in a cyclical pattern that is ascending, descending, contracting and expanding in a balanced fashion. Identifying irregularities will help determine which method to use to restore balance. For example, during our sleep cycle the body cools down and Qi contracts inward towards the center of the body. Upon awaking our activity increases and the body begins to warm up as Qi expands outward towards the exterior of the body. If we experience irregularities in our sleep cycle such as insomnia (inability to sleep) in the evening or somnolence (sleepiness) in the morning we can perform specific methods of exercise to balance the cycle. Methods of relaxation can promote an inward movement of Qi, settle the mind and relax the body in preparation for sleep. Upon rising in the morning, stretching and strengthening exercises will move Qi outward awakening the senses and stimulating the extremities with a vigorous flow of Qi and blood. Knowing how and when to use these simple methods of exercise is the key to good Qi Gong training.

Considering today’s high cost of health care, exercise along with diet and rest are three free therapies that can preventatively be used to guard our health.

Click here for more information on Qi Gong.

New Study shows Chi Kung improves students’ health and overall behavior

Christopher Carlow, D. Ac.Doctor of Acupuncture Date: 4/7/06

 

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About Christopher Carlow, D. Ac.

Chris specializes in women’s health, chronic pain, digestive health, mind-body and hormonal wellness using Acupuncture, Herbal Medicine, Diet/Nutritional Support and Mind-Body Self-Care. He’s a licensed Doctor of Acupuncture, Oriental Medicine and Chinese Herbology and owner of the clinic of Acupuncture and Herbal Medicine in Coventry, Rhode Island with staff privileges at The Miriam Hospital Comprehensive Cancer Center (Providence, RI) and Kent Hospital (Warwick, RI). Chris is nationally certified as a Diplomate in Oriental Medicine – a combined certification in Acupuncture and Chinese Herbology offered by the National Certification Commission for Acupuncture and Oriental Medicine. He holds a Masters Degree in Acupuncture and Oriental Medicine from Tai Hsuan College in Honolulu, Hawai’i with special training in Medical Chi Kung (Qigong) and Tai Chi Chuan (Taijiquan). Chris also holds certifications as an Assistant Chi Kung (Qigong) Instructor by Dr. Yang, Jwing-Ming, YMAA and as a Tai Chi for Arthritis Program Instructor. Chris has a passion for helping people reach their greatest potential in natural health and wellness. He believes the integration of modern medicine with the holistic and natural approach of Traditional Chinese Medicine creates a powerful combination that can get to the root cause and truly unlock the body’s natural healing powers. The latin origin of the word “doctor” originally meant “teacher”. In addition to the therapeutic modalities offered, Chris loves to teach his patients simple, mind body self-care practices to help them take control of their health and rediscover their full potential. Staff Privileges - The Miriam Hospital Comprehensive Cancer Center / Providence, RI - Kent Hospital / Warwick, RI

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