Continuing to explore a simple meditation for stress relief I’d like to make this practical so you can take this meditation with you instead of feeling you have to lock yourself away in a quiet room to practice. Each of the concepts of regulating and relaxing the mind, body and breath in the previous 3 articles can be practice on it’s own anywhere and at any time. If you’re in line at the bank – try it. If you’re stuck in traffic – try it. Check your body, mind and breath and identify any signs of tension and stress. Take a deep relaxing breath to open and relax the body. Make sure the breathing is deep and comfortable. Steady your mind in the center of your body.
Desire pulls your mind out of your center and up-roots you. Stay centered and rooted and don’t let any desires distract or pull you away. Be true to yourself – stay rooted, stay centered. Through stillness you allow the turbulent waters of your life to be still. In stillness as you gaze into the waters of your life your focus becomes clear. In stillness you see your true self.
Simple Meditation for Stress 1 of 5
Simple Meditation for Stress 2 of 5
Simple Meditation for Stress 3 of 5
Simple Meditation for Stress 4 of 5
Simple Meditation for Stress 5 of 5
