Special Offer - 4SCK Spring 2016

How’s your stress levels? Have you tried Chi Kung? I want to share a tip to help relieve stress and also I have a special offer running until the End of April – $25 OFF any 4 Seasons Chi Kung Online Membership.

Do you know Chi Kung is a simple-to-learn health rejuvenating exercise that be done by most people in any location – very convenient to practice. The movements and special breathing techniques can be done sitting or standing.

4 Seasons Chi Kung offers special breathing techniques, and methods to deepen mind-body awareness that can help you relieve stress, strengthen the body and experience more energy.

The online program makes it easy for you to learn right in the comfort of your own home. You also attend public classes held periodically throughout the year and you connect with me on Facebook for tips and answers to any questions you may have about the program.

Visit this link for my Personal Journey with Chi Kung – part 1 of 3
Try a free lesson preview here – Turn the Head to See the Moon

I’d like to share with you a simple breathing technique that can promote relaxation – you’ll find more in the program. Read below and try it yourself. Let me know what you think.

Find a relaxed posture – sitting, standing or laying down.

Turn your mental focus inward.

Let go of any outside distractions.

Focus your mind on your breath.

Take several calm and deep belly breaths.

Allow tension to be release with a long cleansing exhale.

Give your body permission to soften and relax.

Allow the hardness to melt, allow any fullness to empty and dissipate.

After several moments of cleansing deep breaths, your body should feel more open to receive energy and allow the body’s natural circulation to flow without obstruction. Continue to maintain a deep, relaxed breathing pattern to experience a deeper level of relaxation to shift the body into a deeper state of rejuvenation.

Note: The constant drip of stress all day long pulls our body out of it’s natural ability to shift into healing mode. By promoting relaxation you promote a shift into healing mode. The body works on cycles – activity and rest, breaking down and rejuvenating. High, consistent levels of stress need to be broken up to encourage more frequent shifts into a relaxed state for deeper levels of healing.

The 4 Seasons Chi Kung Online program can give you a deeper mind-body connection to help you realize greater health.

Join me online and let me know if you have any questions.